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How to Use Apple Cider Vinegar For Gut Health

by Nov 22, 2021

Apple cider vinegar (ACV) is a popular kitchen ingredient. It’s used for cooking, salad dressings, and as an acne treatment.

Many people are now discovering that it has many other uses too. ACV can be taken internally or applied topically to treat bloating, gas, aches and pains, asthma symptoms, and even cellulite!

The following article will explore how apple cider vinegar may be beneficial for gut health.

Is Apple Cider Vinegar Good For Gut Health?

Taking apple cider vinegar can reduce bloating and improve digestion. This is because apple cider vinegar contains acetic acid which has been shown to suppress the growth of H. pylori bacteria, and inhibit digestive enzymes such as pepsin, which breaks down proteins in the stomach. As a result, bloating and stomach aches after eating will be reduced.

Further, apple cider vinegar is rich in prebiotic pectin which encourages the growth of healthy gut flora. These beneficial bacteria help break down food particles to produce butyrate, a fatty acid that has been shown to protect against colon cancer.

Lactic acid bacteria found in ACV may promote healthy levels of gut flora and therefore prevent bloating and other digestion problems by improving the gut environment.

Is Apple Cider Vinegar Good For Digestion?

Consuming Apple cider vinegar is known to be helpful for digestion because of its high acidity. This characteristic can help get rid of any type of bacteria or virus in the gut, which improves the health of the stomach and intestines due to the prevention of more gut problems.

One thing apple cider vinegar does not do is replace good bacteria that have been lost. While it may kill off some bad bacteria, it won’t replace all of them or give you enough live bacteria to promote optimal digestive health.

The acid in apple cider vinegar also helps keep food moving through more quickly than if you just ate it without anything on it. It can also help break down plant cells that have a protective layer on them, which helps any other acid that’s present move through the digestive tract easier.

Apple cider vinegar is also rich in enzymes and contains many anti-inflammatories, antimicrobial and antioxidant properties that will help ease an upset stomach. When taken before a meal, it can stimulate your salivary glands to produce more saliva and prime your body for digestion. It may also interfere with the pH level of many harmful bacteria and viruses, making them more vulnerable to destruction.

It can also help control blood sugar levels after eating due to its low sugar content (one tablespoon contains only one gram of sugar) so it is good for those with diabetes or hypoglycemia.

How Much Apple Cider Vinegar Should I Drink For Gut Health?

Apple Cider Vinegar has many medicinal uses and health benefits. But the main one is a probiotic. It is a substance that improves gut health and can also be used instead of antibiotics for certain ailments. Here, we will discuss how much apple cider vinegar should be taken for people to get these benefits.

First, you should know that there are other ways to get these benefits such as drinking kombucha or taking probiotics such as yogurt or other foods.

There is a lot of confusion about how much ACV to consume when you have a sore throat or indigestion. It is recommended that you drink 2 tablespoons of ACV in an 8-ounce glass of water every day.

People suffering from acid reflux can also benefit from taking some vinegar since it inhibits the amount of stomach acid your body produces. However, you should ingest less than one tablespoon at a time since it still contains acetic acid which is the key ingredient for this condition. It is believed that taking two to three tablespoons on an empty stomach for a few weeks can help heal stomach ulcers after an H. pylori infection has been confirmed by tests.

9 ACV Recipes That Will Improve Your Digestion And Bloating Symptoms

Apple cider vinegar is often regarded as a miracle cure. There are many uses for it that we will discuss. It can help with bloating and gas by regulating stomach pH and may also alleviate bloating and indigestion if it is taken twice daily, before bed, and first thing in the morning on an empty stomach. The best way to know how much ACV to take is to experiment with different dosages until you find what works for you. Here you will find some recipes using ACV that will help you better your digestion and bloating symptoms.

ACV lemonade

Mix in a glass:

-½ cup of fresh lemon juice

-1 Tbsp. of ACV

-2 cups of water

-Ginger to taste

Mix all the ingredients in a jar or pitcher and add ice to chill, then pour into a glass. Add your favorite blend of herbs such as mint leaves, a sliced cucumber, a sprig of parsley, or a splash of rice vinegar for extra flavor! Enjoy!

Apple cider vinegar with ginger and honey

This ACV recipe is great for cleansing your system, good for digestion, relieving bloating, and reducing acid reflux

You’ll need:

-1 tsp. of ACV

-1 tsp. of grated fresh ginger root

-1 tsp. of honey

Mix all ingredients in a glass and add hot water until the drink is lukewarm. Drink it slowly.

ACV tonic for bloating and indigestion

This recipe is good after you eat because it helps your stomach get rid of gas.

Mix in a glass:

-3 tsp. of ACV

-½ cup of orange juice

-A pinch of cayenne pepper and salt to taste

Drink the tonic slowly at room temperature. It will make your stomach feel better immediately! Enjoy!

ACV and egg yolk

Mix:

-2 Tbsp. of organic ACV

-1 organic egg (preferably from a local farm)

-1 tsp. pure honey

This is also very good for the digestive system, it relieves bloating and reduces acid reflux. Mix all the ingredients in a bowl and drink slowly.

ACV and honey with cinnamon for digestion

This is also good after you eat to get rid of indigestion, bloating, and gas.

Mix in a glass:

-1 tsp. of organic ACV

-1 tsp. of raw organic honey

-A pinch of cinnamon

You should drink this tonic slowly to enjoy its health benefits. Enjoy!

ACV and ginger for bloating

You’ll need:

-1 tsp. of ACV

-1 tsp. of grated fresh ginger root

-A cup of hot water

Mix all the ingredients in a glass and add hot water. Drink it slowly while waiting for the drink to cool down. This tonic will make you feel better. Have a nice day!

ACV and honey-ACV and lemon juice

Mix in a glass or jar:

-1 Tbsp. of organic ACV

-1 tsp. of raw, organic honey

-¼ cup of fresh lemon juice

-A pinch of ginger to taste

Mix all of the ingredients in a jar or glass and add hot water until the drink is lukewarm. This tonic will make your stomach feel better immediately! Enjoy!

ACV, organic honey, cayenne pepper, and lemon juice for bloating

Mix together in a glass:

-1 Tbsp. of organic ACV

-1 tsp. of raw, organic honey

-A pinch of cayenne pepper and salt to taste

-The juice from half a lemon

This tonic is very good for digestion and bloating because it relieves indigestion, bloating, and acid reflux. Mix all ingredients in a jar or glass and add hot water until the drink is lukewarm. Then stir well and drink slowly while you wait for it to cool down. Enjoy!

ACV and organic honey with cayenne pepper

This is great for digestion because it relieves acid reflux, bloating, and gas.

Mix together in a glass:

-1 tsp. of organic ACV

-1 tsp. of raw, organic honey

-A pinch of cayenne pepper to taste

Drink the tonic slowly at room temperature. Enjoy!

Proven Benefits Of Apple Cider Vinegar

Apple cider vinegar has been considered a universal elixir that can be used to treat several conditions. One of the most common uses that most people know about is for heartburn and indigestion. Other possible benefits include help with weight loss, lower blood sugar levels, improve dental health, and improved osteoarthritis symptoms.

Many people take apple cider vinegar as part of a healthy lifestyle regimen to prevent major diseases such as diabetes and heart disease. The reason for this is that many studies show how powerful it really is.

The main benefit of apple cider vinegar is how it helps control blood sugar levels. It does this by regulating the amount of insulin the human body produces to manage the sugars that enter the bloodstream.

Taking a tablespoon of apple cider vinegar every day, several times a day is a good way to naturally manage diabetes. Even if you don’t have diabetes, this can help your body by regulating the amount of sugar that enters the bloodstream after each meal.

How Do You Use Apple Cider Vinegar

Apple cider vinegar is a potent and natural remedy for health and wellness. Apple cider vinegar works wonders in aiding in digestion and keeping the gut healthy. It also aids in weight loss by kickstarting the metabolism. One of the best ways to ensure that one gets the most health benefits is by drinking apple cider vinegar diluted in water or adding a little like a salad dressing. However, you can consume apple cider vinegar in other ways as well. Below are some of the top uses for apple cider vinegar.

Hibiscus Tea with Apple Cider Vinegar

Mix 1 tablespoon of organic apple cider vinegar with hot hibiscus tea and drink twice a day to regulate your blood sugar levels. The hibiscus tea will help lower blood sugar, while the apple cider vinegar balances insulin levels.

Gargle with Apple Cider Vinegar

Mix one tablespoon of organic apple cider vinegar in a glass of warm water and use this as a mouthwash to diminish bad breath. It also helps prevent cavities by killing plaque-causing bacteria. A few drops of organic apple cider vinegar in a glass of water also help relieve a sore throat.

Apple Cider Vinegar for Weight Loss

Mix one tablespoon of organic apple cider vinegar in cold water and drink before every meal to control hunger pangs, boost metabolism, flush belly fat, and lose weight. It also aids in digesting protein, which is crucial for burning fat.

Lemonade with Apple Cider Vinegar for Weight Loss

In order to lose weight, mix one tablespoon of organic apple cider vinegar in a glass full of fresh lemon juice and eight ounces of water. Add 1 teaspoon each of cinnamon powder, stevia powder, and honey to taste (optional). Drink before every meal to boost metabolism, control hunger pangs, and flush out toxins from the body.

Home Remedies for Overall Health with Apple Cider Vinegar

Mix one tablespoon of organic apple cider vinegar in a cup of hot water and add half a spoon of raw honey to taste (optional). Drink before going to bed to rid yourself of nightmares, improve sleep quality and prevent respiratory problems such as asthma.

Mix one tablespoon of apple cider vinegar in a glass of warm water and drink it first thing in the morning to ease symptoms of indigestion, stomach ulcers, and bloating caused by gas.

Mix two tablespoons each of organic apple cider vinegar and raw honey with ACV’s mother (the cloudy substance at the bottom of the bottle) in a cup of water and drink this concoction every day to keep arthritis at bay.

Bottom Line

Apple cider vinegar is a great natural health remedy because it can help with bloating, indigestion, and acid reflux. The variety of ACV recipes we’ve provided in this blog post are perfect for different digestive and gut issues you may be having after eating or drinking too much food. If all these remedies have left you feeling bloated, try taking an apple cider vinegar tonic right after your meal to get rid of bloating. Or mix together 1 tsp. organic ACV mixed with honey and drink slowly while waiting for the drink to cool down! Have fun trying out these various ACV cocktails that will make any stomach feel better immediately!

Read More About:

The Effects of Apple Cider Vinegar on Diverticulitis: It’s All In the Gut
Apple Cider Substitute: The Best 6 Alternatives
The 9 Benefits of Drinking Apple Cider Vinegar Diet
10 Benefits Why you should drink apple cider vinegar for kidney stones?

Apple Cider Vinegar Gummies

Beauty Gummies

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