Does Coffee Cause Bloating?

by Nov 22, 2021

The effects of coffee on the body are well studied, but there is still a lot to learn about it. Recently it has been found that there are over 1,000 different chemicals in coffee beans. It’s important to know what these are and how they react with your body so you can be aware of any side effects.

The next time someone tells you that coffee makes them bloated or gassy, remember that just because something makes one person feel bad doesn’t mean it will have the same effect on another person.

Everyone reacts differently to various things and we should all listen to our own bodies before deciding whether something is good for us or not. There may even be some benefits from drinking coffee! Learn more by reading this article now!

Why Does Coffee Cause Bloating For Some People But Not Others?

Caffeine, though it is found in many drinks and food without being listed as an ingredient, doesn’t affect everyone in the same way.

Some individuals may find caffeine to cause bloating due to caffeine’s inability to dissolve in the stomach and fluid passing out of your body unchanged via urine, which can result in a bloated belly.

This might result in IBS-like symptoms such as diarrhea, constipation, and bloating.

Caffeine makes some people feel bloated due to its stimulant properties and ability to increase the rate of thermogenesis (heat production by the body) which makes caffeine directly involved indigestion.

This means that caffeine causes bloating for some because it is not easily dissolved in the stomach. So, when caffeine passes out of your body, it often can make you feel bloated or gassy.

Can Coffee On An Empty Stomach Cause Bloating?

When caffeine is consumed on an empty stomach, it can cause sudden bloating because, as we said above, caffeine does not dissolve in the stomach and fluid passes out of the body unchanged via urine. This makes some people feel bloated or gassy.

This is why it is not recommended that you drink coffee on an empty stomach because caffeine might irritate your stomach. It is also not recommended that you drink it before bed because the caffeine might keep you up at night.

How Do You Get Rid Of Coffee Bloat?

It’s like getting rid of any other belly bloat. Avoid salt, sugar, and processed foods.

To prevent bloating, try to fill up on fresh vegetables and healthy fats (coconut oil) before you drink coffee in the morning.

Drink black coffee, or better yet espresso-style, served straight for healthy digestion of caffeine into your system.

Don’t add cream-milk substitutes as they often contain all sorts of additives that make you feel even worse. If you really must have an accompaniment to get down some stomach acid take a full quart bottle of water with lemon or lime squeezed in ahead before drinking your coffee.

Finally, make sure you have a good level of hydrochloric acid in your stomach by using some raw apple cider vinegar in water with honey to start your day.

Tips To Avoid Caffeine-related Bloating

If you’re experiencing coffee-related bloating, there are some things that you can do:

  • Drink black coffee or espresso style
  • Avoid coffee additives like cream and sugar
  • Stop coffee consumption if coffee is causing stress
  • Eat food with fiber before consuming coffee
  • Avoid coffee on an empty stomach

First What Is Coffee?

In most countries, coffee is an official or national beverage. Coffee is the top agricultural export for numerous countries and is among the world’s largest legal agricultural exports.

Most people drink coffee, with over half the adult world population drinking at least one cup a day. Coffee contains caffeine which is a stimulant that increases the activity of the nervous system.

The different effects coffee has on individuals is due to the difference in their stomach acidity which affects how caffeine is metabolized in the body.

If you drink coffee on an empty stomach, there’s greater chance caffeine will cause bloating.

This is because caffeine needs to be dissolved in water for it to be absorbed by the gut, but if there’s no food in the stomach, caffeine can’t dissolve and passes out of your body unchanged via urine which causes stomach problems.

How Is Caffeine Metabolized In The Body?

Caffeine metabolizes in the liver into 3 different metabolites: paraxanthine, theobromine, and theophylline. The half-life of caffeine is approximately 5 hours, but it will vary from person to person depending on their stomach acidity as well as body fat percentage.

Caffeine is also a stimulant and causes the release of adrenaline and dopamine into your system. The caffeine then hits receptors in your brain when it comes in contact with them, prompting nerve cells to send messages to other parts of your body.

These messages could cause an increased heart rate, headaches, or mood swings.

The Benefits Of Coffee

A 2014 survey found that 80% of U.S. adults drink coffee on a daily basis, with an average caffeine consumption of about 194 milligrams.

Caffeine is considered the most widely used psychoactive drug in the world due to it being legal and easy to get, it is even found in many drinks and food without being listed as an ingredient.

It is actually a drug used to stimulate the central nervous system and temporarily stop pre-existing drowsiness. The caffeine in coffee mainly blocks adenosine, which is a neurotransmitter that makes us feel less alert.

Caffeine has been found to increase alertness and energy levels, improve athletic performance, promote weight loss and improve mood and alleviate depression.

It also has other benefits, as it increases the rate of thermogenesis (heat production by the body) and helps increase lipolysis (breaking down fats for use as fuel).

Not only that, but caffeine is also an antioxidant that may help protect cells from free radicals which are formed when our bodies break down caffeine.

It can also increase neurotransmitter levels by blocking their re-uptake which could improve memory and help prevent age-related cognitive decline.

What Are Caffeine’s Side Effects?

Caffeine at normal doses will not cause significant side effects in most healthy adults. But, you may be getting caffeine-related bloating or gas problems because you’re drinking too much caffeine or not taking appropriate steps to avoid caffeine’s side effects.

Caffeine can make your stomach produce more caffeine acid and it can cause and worsen gastroesophageal reflux disease (GERD). It might also make stomach-bloating worse if you suffer from irritable bowel syndrome (IBS) or if you are lactose intolerant.

In addition to that, caffeine can interfere with the absorption of iron, potassium, and manganese. Not to mention that it can also increase anxiety levels and panic attacks, make migraines worse, and affect sleep quality.

Bottom Line

The coffee that we drink every morning has a lot of health benefits and it can also help us stay awake. But coffee does not always have the same effects on everyone, which is why some people may experience uncomfortable bloating.

Considerations also include the age and gender of the person drinking coffee as well as other digestive problems such as irritable bowel syndrome (IBS).

The best recommendation is to limit your intake of caffeinated beverages such as coffee in order to reduce bloating after consuming a cup of joe.

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