Our children's health is very important. And if they are not feeling their best, they may not be able to function as they should at school or in other activities. Among some of the most common ailments that kids have today include learning disabilities, insomnia, and...
Are you looking for ways to improve your health? If yes, then silica supplements might be the answer. They are natural minerals that are found in various foods such as wheat germ, rice bran, oats, beans, and nuts. Silica is essential for human development because it...
Gummy vitamins have been around for a while now and they're becoming more popular with each passing day. They are typically made of gelatin with added vitamins, minerals, and other nutrients. They can be chewed or swallowed whole, which makes them a convenient option...
Melatonin, which is produced naturally in the brain, has been proven to have a host of potential health benefits. This hormone helps our body to regulate sleep patterns and may help reduce stress levels as well. Nowadays, melatonin supplements are readily available...
A growing number of women around the world are beginning to notice their bodies are going through drastic changes. The change usually occurs when women transition into menopause, a time when estrogen and progesterone levels begin to decline. If you're noticing any of...
Hormones are the messengers of our bodies. They tell us how much energy or stress we have, what foods to eat and when, whether it’s time for a baby or not, and many other things. Hormones affect everything from mood to memory to bone density. That’s why it is so...
In the past few years, intermittent fasting has become a popular trend for fat loss. as a form of dieting that requires people to go without food for a certain number of hours every day and only consume water or tea during this time. It is an effective way to lose...
If you are on Biotin, it is important to know if it raises estrogen levels. This can lead to an increased risk of breast cancer and affects almost 3 out of 4 women during their lifetime. Researchers believe that about 50% of estrogen is made by your body, which means...
Biotin is an essential vitamin that you need to get from your diet or by taking supplements. It's also a popular supplement because it does many things for the body, including promoting hair and nail growth, which can be helpful if you're pregnant or dealing with...