What do experts agree is the best nutrition for a newborn baby?

by Aug 12, 2021

How to make sure your newborn baby is getting the best nutrition possible. This is a time in their life when they can grow and develop more than any other point in their life and you want them to have all the tools they need to do so. Make sure to feed them healthy foods, give them plenty of rest, and keep up with regular check-ups.

In this article, you will find a guide for food and formulas agreed upon by experts to help you grow and feed your baby the right way by providing the best nutrition.

What are the nutritional needs of a newborn?

The nutritional needs of a newborn are basically the same as an adult. The traditional diet of humans has a balance of protein, carbohydrates, and fats with a high amount of calcium and iron. This is needed to provide for bone and teeth growth to help develop their new motor skills.

The 17 best foods for your baby:

Sweet Potatoes

Sweet potatoes are delicious and nutritious food for both babies and adults. For infants, they can help you grow strong muscles and have a healthy heart. They also are an excellent source of Vitamin A which aids in your baby’s vision.

Sweet potatoes are recommended for babies under 12 months old due to their soft texture and high sugar content.


Chicken breast is another great one! Chicken is easy to digest. It has a lot of protein and Vitamin B6.

Chicken can be a great filler if your child is eating more solids since it’s soft and easy to digest. It can even be included in a healthy smoothie!


Iron is essential for the production of hemoglobin. It can cause anemia when too little iron is consumed. Meatballs are recommended as a first food because it contains protein, zinc, and iron especially red meat or dark poultry meats. Babies absorb more iron from meat than other common first foods like cereals with added iron.

If your child is new to solids, try our easy pureed turkey or chicken dish. As he gets older, introduce new flavors by making creamy chicken curry with green beans and zucchini or shepherd’s pie.


Eggs contain high levels of protein that can help build your baby’s immune system. They also are an excellent source of Vitamin B12.

In addition, studies suggest that eggs are also good for brain development.

It is recommended that parents wait until babies are 6 months old to introduce eggs. Remember to cook the eggs thoroughly before feeding them to your little one!

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Bananas are another favorite first food from BabyCenter parents. According to the American Academy of Pediatrics, bananas are rich in potassium and natural sugars so may be a good choice for baby’s first solid food because they’re softer than other fruits and don’t have small seeds like berries or grains that could get stuck in baby’s throat.


Dates are not only a great source of fiber, they’re very sweet. In fact, date puree has been used as a replacement for sugar in some baby foods. They can help keep your child’s energy levels up throughout the day. Parents report that dates make great teething foods too

For infants, it is recommended that you wait until they are 8 months old before introducing them to this fruit.


Many BabyCenter parents think avocados are the perfect first food for their infants. Avocados–nutty and buttery contain healthy fats that promote brain development and are a milk substance similar to breast milk.


Blueberries are naturally sweet, so they’re a good alternative for parents who don’t want to add sugar to their baby’s diet. According to the AAP, they also contain compounds that could help prevent cancer and heart disease.


Broccoli contains a complex carbohydrate your baby needs for energy and brain development. A word of caution: Avoid feeding your baby cooked broccoli because the vegetable loses its healthful properties when it’s heated.


Nectarines are healthy food for infants because they are low in sugar and high in Vitamin C. In addition, nectarines also contain antioxidant properties that protect against diseases and viruses. They can also be eaten raw and taste great!

You should wait to introduce this fruit until your infant is six months old as it is slightly acidic.


Like avocados, lentils are a popular option for parents who want to feed their baby hearty foods. They contain protein and carbohydrates your baby needs for energy and development.


According to BabyCenter parents, mangoes are easier to digest than bananas or applesauce. Like blueberries they’re sweet, so they can be introduced early on as a substitute for sugar if desired.


Corn is good for babies because they are easy to digest, and they taste great!

Corn is a powerful source of Vitamin A and C. It also has complex carbohydrates that are more easily digestible for infants than other grains.


Carrying an enzyme- and antioxidant-rich fruit like papaya can help your child fight off viruses, allergies, and infections while strengthening their immune system.

Plus, the Vitamin A in papaya helps with vision development.


Add dried plums to your child’s diet if he has not yet begun weaning. A lack of fiber can lead to constipation, which is painful and difficult for babies.

Pureed prunes can be served alone or mixed with other foods, such as oatmeal and applesauce. Remember to leave out the grape juice and just provide water instead.


Yogurt is rich in calcium and vitamin D, which are necessary for healthy bones and teeth. Your baby can have it at 4 to 6 months, long before he’ll be ready for cow’s milk.

It provides essential nutrients for babies, but watch out for sugar-filled yogurts with artificial ingredients. Pick a whole milk yogurt to provide your baby with the necessary fat calories.

Yogurt is fine on its own, or Swirl in pureed berries or other fresh fruit.


Spinach is a healthy, leafy vegetable that offers your baby a great shot of iron. It also contains B12 and calcium.

Spinach goes well with mashed potatoes or in smoothies so you can ensure that your child gets all the nutritional benefits it has to offer!

Which food should I avoid for my baby?

We recommend waiting to give your baby cow’s milk until they are 1 year old. It is not suitable for infants before 12 months because it does not contain enough iron, vitamin E, and essential fatty acids and contains too much protein, sodium, or potassium.

If you are breastfeeding, it’s important to know that the iron in cow’s milk can interfere with your baby’s ability to absorb adequate amounts of iron. Therefore, we recommend waiting until 12 months before offering any kind of cow’s milk to your baby or starting solid foods.

It is not recommended to give your baby soy milk or homemade formulas. These substitutes may not have the balance of nutrition that babies need at this time.

Why is nutrition important for infants?

Nutrition is an important part of a child’s growth and development. If they do not get enough, they may be underweight, which can lead to other health issues. Babies are not big enough to eat adult food, so they need special food that is easy for their digestive tract to process.

It’s important to monitor the baby and their weight while they’re eating to make sure they are not malnourished. Babies should be at least five pounds after one month, even though most weigh less than this. If a baby is newly born, then they should have gained two pounds by the time they are three months old. Keep in mind that these are just averages and it is normal to vary from the recommended amounts.

If babies have diarrhea or vomit a lot, then the baby care provider should check to see if the baby has been consuming enough nutrients. A newborn baby may need an increased amount of fluid intake. If a toddler or baby is vomiting and unable to keep anything down, they are probably not eating enough food and should be taken to see a doctor.

Final words

You need to have the appropriate nutrition for your baby at all times. An infant formula might be an excellent alternative to breast milk, but it is best not to introduce bottle feeding or infant formulas right away.

Breastfeeding or using the formula for feeding your baby is a subjective choice. New mothers have to switch to the other option four to six months after birth, but they should not choose this soon in their child’s life.

If breastfeeding isn’t possible, it’s best to consult with a pediatrician before selecting a formula.

The most important aspect of baby-led weaning is your child’s health and well-being. If you have a healthy baby, there should be no worries or anxiety at all. Just watch your child grow and thrive with this new diet.

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