A list of Vitamins to Stimulate Beard and Facial Hair Growth

by Aug 23, 2021

Vitamins for facial hair can be a great way to stimulate hair growth in the area where you have trouble, like a beard or mustache. The best vitamins for facial hair are those that contain biotin and zinc, as well as other vitamins that contribute to normal skin and hair health.

What are the best vitamins for facial hair? Let’s take a look at each vitamin individually, then talk about some products that contain them all! We’ll also talk about which vitamins are good for your skin if you don’t need to grow facial hair but want healthy skin. And finally, we’ll discuss why good health is always the best beauty secret.

What vitamins help beard growth

Vitamin A

Vitamin A helps with cell growth, keeping your skin healthy and glowing. It also has antioxidant properties that can help improve your skin’s tone. However, you should not take vitamin A in high doses if you are pregnant or breastfeeding. If you are growing facial hair, vitamin A is a great choice.

Proper use: The recommended daily allowance of vitamin A for women is 700 micrograms, and 900 to 1300 for men. Most multivitamins will contain the correct amount of this vitamin, though you should check first before taking them. You can also eat foods that are high in vitamin A to get the recommended amount.

Vitamin B1, B2, and Niacin

If you’re growing facial hair, vitamin B1 can help keep your skin moisturized. It’s also a good supplement if you have problems with flatulence or digestion. If you don’t need to grow facial hair but want healthy skin, vitamin B1 is also a good choice.

Proper use: The recommended daily allowance of vitamin B1 is 1.2 micrograms, while you should aim for about 2 to 3 milligrams of niacin per day (unless you are pregnant or breastfeeding). Most multivitamins will contain enough of these vitamins to meet the daily amount.

Vitamin C

Vitamin C is a great choice if you’re growing facial hair. It helps with collagen production, which gives your skin its tone and elasticity. Vitamin C can help improve blemishes and unclog pores, which makes it great for those trying to grow a beard or mustache too!

Proper use: The recommended daily amount of vitamin C for women is 90 milligrams, while men should take about 125. If you are pregnant or breastfeeding, the recommendations are 80 and 110 respectively. Most multivitamins will have an appropriate dose of this vitamin already in them.

Vitamin D

If you’re having trouble growing facial hair, this vitamin can help your hair grow faster. Vitamin D also has a role in bone growth and calcium absorption, both of which make it great for those trying to grow a beard or mustache.

Proper use: The recommended daily amount of vitamin D is 600 IU (International Units) if you are under the age of 70, and 800 if you are older. Some multivitamins will already have the right amount of this vitamin in them to meet your daily need.

Vitamin E

Vitamin E is another good choice for those trying to stimulate hair growth through vitamins – it can help reduce shedding, which is one common cause of trouble growing facial hair. Vitamin E can also strengthen your skin’s natural barrier, making it less likely to break out or damage easily.

Proper use: The recommended daily amount of vitamin E is 15 milligrams for women and 20 for men (unless you are pregnant or breastfeeding). If you find a multivitamin that contains the right amount of vitamin E, that’s great. While you can eat foods high in vitamin E to get the daily requirement, they don’t always contain the right type for your body.

If you aren’t already using a multivitamin, make sure you are taking one! A multivitamin is a good way to make sure you are not missing out on any key vitamins and minerals, and it’s easier than taking each one separately.

Vitamin K

Vitamin K is another great vitamin for those growing facial hair, as it can improve your skin’s elasticity and flexibility. It helps your blood clot, which makes it good to have if you are experiencing excessive bleeding or bruising from irritation or picking.

Proper use: The recommended daily amount of vitamin K for women and men is 90 micrograms each. If you are pregnant or breastfeeding, the recommended amounts are 75 micrograms for both sexes.

Does vitamin D cause facial hair growth?

Allegedly, vitamin D does not cause hair growth on the face. Instead, it is speculated that increased levels of vitamin D are related to less facial hair due to a higher level of testosterone in males. Increased levels of testosterone may stimulate full facial hair growth.

However, since testosterone stimulates facial hair growth in males, breast development in females and fat deposition/fat gain with age and weight gain, increased levels of vitamin D may help reduce the sex drive of a person. Additionally, vitamin D is also related to healthier bones and teeth as well as cardiovascular health.

It is thought that vitamin D does not cause hair growth on the face and chest; however, it may reduce the sex drive of a person. Thus, there are some advantages to taking vitamin D in terms of cardiovascular health as well as healthier teeth and bones.

Related Article: Does Creatine Cause Hair Loss? All You Need to Know

How to grow a beard if you’re not able to

Some men may have a difficult time growing a beard for a variety of reasons. One reason is that they are lacking vitamins and minerals in their diet. These vitamins and minerals are what fuel the growth of hair on your face. If you are not able to grow your own beard, there are facial hair cleaning products that contain these ingredients in order to improve skin and hair quality.

The best thing to do is to cut down on or eliminate caffeine from your diet because it can lead to a number of other health issues related to the inability to grow a healthy, vibrant beard. Other things that you can do for healthy beard growth include: eat more fruits and vegetables, drink plenty of fluids, stay away from junk food, exercise every day, and avoid smoking.

There are quite a few vitamins that will improve your skin, hair, and beard growth, but there is one in particular that you should take if you want to get the best results: Biotin. It is also known as vitamin H or coenzyme R. It’s an essential nutrient that can be found in many of your favorite foods, such as:

Eggs: One egg has .28 mcg of biotin.

Pork: 1 ounce (28 grams) of pork contains 2.8 mcg.

Liver: 3 ounces (82 grams) of the liver contain 5.2 mg of biotin.

Carrots: 1 cup (148 grams) of carrots contains 2.2 mcg.

Beef: 3 ounces of beef contain 2.3 mg of biotin.

Cauliflower: 1 cup (113 grams) of cauliflower contains 1.1 mcg.

Green Peas: One cup (156 grams) of green peas will give you 1.3 mcg.

Apart from meat and vegetables, there are some other foods that contain biotins, such as blueberries, mushrooms, whole wheat flour, cheese (especially Swiss), fish eggs, and shrimp. If you don’t want to eat those foods regularly, then taking a supplement will be the only way to get sufficient amounts of biotin in your body.

The do’s and don’ts of beard care


  • Consume food items that are high in protein and healthy fats such as lean meats, nuts, eggs, fish, and avocados.
  • Drink plenty of water to stay hydrated.
  • Check your diet for deficiencies if you’re not able to grow a beard. You may need to increase your vitamin intake.


  • Apply beard balm or oil too often as it will make the hair too soft and may cause breakage.
  • Wash your beard with soap as this will strip the natural oils away from the skin underneath the beard. It will also irritate sensitive skin under the beard so be sure to use a gentle cleanser like a washcloth or soft scrub sponge instead.
  • Eat too much junk food as it will not only make you look less attractive but also cause facial hair growth to be further inhibited.
  • Exercise too much as this will overstimulate the hair follicles and prevent hair from growing in.

The best tips for growing a healthy beard

The best tips for growing a healthy beard are as follows:

  • Drink lots of water
  • Eat foods that contain protein and/or oils
  • Limit how often you shave your beard, use a moisturizer on the rest of your face every day
  • Exercise regularly
  • Clean your face twice a day
  • Don’t forget to take vitamins

The vitamins your body needs for proper bodily growth can be found in many foods. There are also specific vitamins that you will need to take as supplements. These vitamins are very beneficial to your beard growth process, especially when taken in conjunction with other vitamins. Be sure not to consume too many supplements of vitamins, though. Your body won’t be able to process them effectively and you could actually do more harm than good.

Do hair vitamins make facial hair grow?

In order to answer this question, one must first understand what the growth cycle of facial hair looks like. The early stage of facial hair growth is called anagen. This is the active phase of hair growth where cells divide and new hairs are created. Hair follicles also shrink during this time, which causes less-noticeable hairs to appear.

This answer could be yes or no based on whether the effects of the supplement are permanent. If the supplement doesn’t continue to provide extra nutrients that lead to the continued anagen phase, then there will not be any effects on facial hair growth at all.

The next phase is the catagen phase, where the hair follicles are completely closed and stop dividing. This phase only lasts for about three weeks, after which time the follicle begins to grow again as an active hair growth cycle. The later stage of a new hair growth cycle is when you see thicker facial hairs that are growing in length.

It is possible that facial hair growth supplements can help you grow thicker facial hairs, but it depends on the type of supplement. Many people believe that biotin and other vitamin-rich facial hair supplements can be effective in promoting healthy hair growth. If you take biotin while your active phase of facial hair growth is occurring, then new hairs may be thicker and stronger. Since this is a period of fast-growing facial hairs, vitamins may help to promote growth during this cycle.

Vitamin for facial hair supplements can support healthy facial hair growth when used consistently. By taking facial vitamins while your facial hair is in the active phase of growth, you’ll help to promote thick hairs that will grow longer. Since facial hairs grow during different cycles, it may be impossible to determine if facial hair growth can be enhanced by facial hair supplements.

How can I stimulate facial hair growth?

There are a variety of ways to stimulate facial hair growth. One way is to take vitamins such as biotin or vitamin A, B, C, and D. Some people also find that taking protein supplements like whey protein can help. Drinking plenty of water and staying hydrated can also help you grow facial hair.

Also, some people find that facial hair growth is stimulated by reducing stress. It seems to be that there are many different things that can stimulate facial hair and you will probably need to trial a few of them until you find the ones which work for you. If you are taking any medication then it may also have an effect on the way your body grows and develops, so you may want to check with your doctor or pharmacist before taking facial hair supplements.

Vitamin A is good for facial hair because it promotes cell growth, specifically the production of keratinocytes which help skin and hair growth. Vitamin C stimulates collagen production, making your skin stronger and more elastic. Biotin does not just stimulate hair growth, it can also strengthen your nails and make them grow faster. Even vitamin D is said to stimulate facial hair if taken in the right amount.

If you are looking for a more scientific way to boost facial hair growth then perhaps taking protein supplements would be better for you. Protein helps build muscle, so by consuming extra protein you are also helping to create hair follicles. Other facial hair supplements which contain vitamins and minerals can be beneficial if they are taken in relatively small quantities, but ensure that you get advice from your doctor or pharmacist before taking anything new. Drinking plenty of water is good for facial hair because it helps the body produce collagen more efficiently.

Hydrogen peroxide can also help stimulate hair growth, especially if it is left on the skin for a while. The oxygen in the hydrogen peroxide breaks down fats deep within the pores of your skin which makes room for new hair to grow. Hydrogen peroxide is usually sold as an antiseptic, so make sure that you dilute it with either water or witch hazel before you use it on your face. If you decide to try this then be careful not to get the solution in your eyes, and never leave it on for too long.

A healthy diet is essential if you want to stimulate facial hair growth because the food which you eat can affect the way that your body develops. Protein-rich foods such as eggs, meat and fish can help to build your hair follicles meaning that you will have a denser, thicker head of hair. You should also ensure that you are getting enough vitamins and minerals so make sure that you eat plenty of fruit and vegetables every day.


For strong and healthy facial hair, there are a few vitamins that can help. These include Vitamin D3 for stronger hairs and Vitamin E to protect against UV damage. You should also consider taking these supplements if you’ve been on antibiotics or had your thyroid removed as both of those surgical procedures affect the condition of your skin, which in turn affects beard growth. Just remember not to overdo it with any supplement because too much can be dangerous!

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