Melatonin, which is produced naturally in the brain, has been proven to have a host of potential health benefits. This hormone helps our body to regulate sleep patterns and may help reduce stress levels as well. Nowadays, melatonin supplements are readily available...
A growing number of women around the world are beginning to notice their bodies are going through drastic changes. The change usually occurs when women transition into menopause, a time when estrogen and progesterone levels begin to decline. If you're noticing any of...
If you have ever bleached your hair, then you know that it's not a process to go through lightly. It can damage the hair and make it dry and brittle. If this is something that has happened to you, don't worry! There are plenty of ways to repair bleach damaged hair and...
Acne is a skin condition that's caused by many different factors, including genetics, hormones, bacteria, and the natural oil sebum. Vitamin H deficiency or Biotin Deficiency can also be a cause of acne in adults. If you're struggling with adult acne then it's worth...
Apple cider vinegar (ACV) is a popular kitchen ingredient. It's used for cooking, salad dressings, and as an acne treatment. Many people are now discovering that it has many other uses too. ACV can be taken internally or applied topically to treat bloating, gas, aches...
The effects of coffee on the body are well studied, but there is still a lot to learn about it. Recently it has been found that there are over 1,000 different chemicals in coffee beans. It's important to know what these are and how they react with your body so you can...
Many people have praised apple cider vinegar for its ability to kill lice, boost metabolism, and cure hemorrhoids- but it won't assist with those irritating bumps (according to On Health). One of the most popular reasons for consuming apple cider vinegar on a daily...
