People of all skin tones, genders, and ages have a major problem. We have all fallen victim to hyperpigmentation. After a time, our spots that come from acne scarring or just the sun really starting to show on our faces. The good news is there are vitamins available...
Anyone who has ever experienced premature grey hair understands how embarrassing it can be. Hair has been viewed as an indicator of both health and beauty for thousands of years, but for a select group of people, their hair color changes too early. While there is no...
Hormones are the messengers of our bodies. They tell us how much energy or stress we have, what foods to eat and when, whether it’s time for a baby or not, and many other things. Hormones affect everything from mood to memory to bone density. That’s why it is so...
Lice are most often seen in children. This does not imply that you are no longer at risk of being bitten by the insect. Don't worry if you're an adult who is currently battling a head lice infestation. Every year, there are approximately 6 to 12 million individuals...
The human body is a complex system, and biotin plays an important role in maintaining healthy systems. For example, it helps the liver process fats, which are vital for overall health. In addition to this function, it also breaks down protein into amino acids for the...
There are so many questions to answer when beginning a supplement program. One of the most frequent questions we get is whether or not certain supplement components can be taken together. That all comes down to two more questions We'll start with if they're safe and...
Biotin or vitamin B7 is a vitamin produced naturally in foods like eggs, milk, and bananas. Biotin insufficiency can result in hair loss and a skin rash on the face. Biotin is a cofactor in enzymatic processes that break down fats, carbohydrates, and other...
Hair loss is a distressing symptom of polycystic ovary syndrome (PCOS) and a hot topic on myPCOSteam and it can be emotionally draining. According to a 2017 study, up to 30% of women with PCOS suffer from significant hair loss and thinning. The presence of high levels...
The digestive system, which is responsible for communicating with the rest of our body, serves as our body's communication center. "Gut instinct" isn't simply a phrase; it refers to the messages sent by the stomach to the brain. As a result, not only is maintaining...