Melatonin is a chemical that is naturally produced by the body. It regulates our sleep and wake cycles, so it’s no surprise that many people take melatonin supplements to help regulate their natural production of the melatonin hormone.
- 1 What is Melatonin?
- 2 Melatonin supplements:
- 3 What do we mean by overdose on melatonin?
- 4 Melatonin overdose:
- 5 Melatonin Overdose: What it looks like & how to avoid one!
- 6 What are some symptoms?
What is Melatonin?
Melatonin is a hormone that can help you fall asleep and regulates our circadian rhythm which tells us when we’re supposed to go asleep and wake up again. Sleep deprivation leads to the same symptoms as melatonin overdose.
It’s no surprise that many people take melatonin supplements to help regulate their natural production of this hormone.
However, if you take too much melatonin or mix it with other drugs and alcohol, you could experience negative side effects such as drowsiness, dizziness, and nausea. In this article, we’ll discuss what a melatonin overdose looks like and how to avoid one!
- Are available over the counter in most countries. Mostly ” melatonin pills”
- Can be found at any pharmacy or vitamin store
- Have a dosage range of 0.25mg to 20mg, depending on your needs and desired result
The side effects:
- Feelings of dizziness or lightheadedness can also occur when you take too much melatonin.
These are mild symptoms that will go away soon after the melatonin wears off.
More serious reactions such as rapid heartbeat may require medical attention so it’s important to contact emergency services if these symptoms persist for an extended period of time!
How many milligrams should I take?
Dosage in melatonin intake is very dependent on personal preference but we recommend starting with small doses such as 0.25mg or even just a few milligrams to see how you react to it and then gradually increase your dosage over time as needed!
If you are taking a dose of melatonin for sleep, some experts recommend that the total dose be taken in half doses, about 12 hours apart (i.e., one dose at bedtime and another between two and four hours before bed).
This helps keep levels high during nighttime without disrupting daytime wakefulness.
It can also help with jet lag since it is unclear whether this supplement works by resetting circadian rhythms or simply providing a sedating effect
- You may need more of the supplement because of age, illness, pregnancy, stress level, disease states such as depression, or other
- You may be taking the wrong dosage, use a lower dose if you are on medication that causes drowsiness
- Your melatonin supplement may have been contaminated with another substance (a very rare side effect)
- The natural production of melatonin in your body is not high enough to make up for any potential deficits caused by stress, illness, depression, etc. and therefore supplementation becomes necessary
What do we mean by overdose on melatonin?
Melatonin supplements can cause an excess amount of serotonin to accumulate which also promotes feelings of elation and peace; however, too much has its drawbacks as well!
Excess amounts can lead to headaches, nausea/vomiting, stomach cramps, etc. It’s recommended you take only 0.25 to 0.50 mg of melatonin, not exceeding the recommended dosage every day
If you are taking a prescription medication that causes drowsiness (such as an antidepressant) your doctor may recommend that you take less than normal or stop altogether to avoid side effects from occurring
It’s rare for someone who is on antidepressants to have too much serotonin in their system due to overdose; however, it does happen!
Your body will usually know when enough is enough and signal this with feelings of agitation, sweating, shaking, irritability, etc. In these cases, it would be best if they stopped consuming any form of melatonin until symptoms resolve themselves
If I’m feeling tired but can’t sleep: Strategies for getting back into the rhythm of a good sleep schedule
It’s not uncommon for people to want to take melatonin when they know that it will be an especially difficult night ahead. This can include nights where you are going through major life changes or have exams the following morning
Taking Melatonin is best if done in doses of 0.25 mg, with no more than one dose at a time; this should only be taken once per day
If you feel like your melatonin overdose is getting out of hand or don’t want any negative side effects at all, speak with your doctor about other sleep aids that might be better for you.
Don’t mix alcohol or drugs with over-the-counter medicines containing melatonin as this can lead to dangerous interactions.
Melatonin Overdose: What it looks like & how to avoid one!
Individuals who take too much melatonin may experience these symptoms which include drowsiness, dizziness, and nausea:
- Tremors: shaking, twitching of the limbs, and body movements.
If you’re concerned about an overdose or want to know how much melatonin is safe for daily use then schedule a visit with your doctor today! You know need advice diagnosis or treatment in this case after excessive doses of melatonin. . Schedule now to find out more information on what’s going on and get relief from symptoms as soon as possible!
What causes melatonin overdose??
The most common cause of melatonin overdose is taking too much on a regular basis.
This can occur when someone takes more than the recommended dose to help with sleep in order to get faster results, or if they take it every day as an ongoing solution for sleeping difficulties.
What are some other causes?
When taken regularly, your body may become accustomed and require more doses each time until you build up a tolerance.
This happens because the chemical starts working less effectively over time and needs increasing amounts to achieve the desired effect.
You might also accidentally take too many tablets at once without realizing this has happened due to how quickly they dissolve. Other possible reasons could be:
- Taking any type of medicine that contains melatonin such as a cough suppressant, a painkiller or anti-depressants
- Taking too much of an over the counter melatonin supplement
- Using more than two mg on any day.
What are some symptoms?
The severity of these side effects can vary depending on which cause is involved and how quickly you take them to overdose. Some people may experience feelings such as anxiety, nausea, dizziness, and disorientation while others might feel like they want to sleep all the time with no energy whatsoever.
Your blood pressure also will increase when taking too many tablets at once because your body cannot process it fast enough for effectiveness.
This could lead to other health risks including heart attacks or strokes if not treated properly in order to avoid complications from happening that could lead to permanent damage.
What should you do?
If your symptoms are not life-threatening, it is best to take the least amount of tablets that will relieve your problem and call a doctor if they persist or get worse.
If you have overdosed unintentionally, then it is important to seek emergency medical attention immediately so doctors can administer the antidote as soon as possible.
The quicker this happens, the better chance there will be for minimal side effects from happening in addition to reducing risks of long term health problems arising later on down the line after repeated use was made against prescription instructions
Melatonin offers many benefits such as improving sleep quality; promoting healthy levels of serotonin which boosts moods; boosting immune system function and fight off illnesses faster; and regulating sleep cycles.
Melatonin is also used to treat jet lag, shift work disorder, or other sleeping problems like insomnia. It can be taken for up to a week without any negative side effects occurring
In the case of an overdose on melatonin supplements you should:
- call emergency assistance immediately after taking too much (or if overdosed unintentionally)
- take your prescription medications as prescribed by doctors so they may administer antidote quickly enough as possible in order to reduce risks later down the line from repeated use against instructions
- When I’m feeling tired: Daytime naps & evening routine tips
- A daytime nap can help reduce your exhaustion by improving your overall mood and energy levels throughout the day as well as boosting brain function; also, try staying away from stimulants before bed such as caffeine or nicotine which could lead to difficulty sleeping
- The evening routine is where you’ll want to focus on your bedtime; try implementing a calming activity like reading or taking a hot bath one hour before bed. You can also turn off any screens for at least an hour before going to sleep and avoid eating less than three hours prior
- If you’re still having trouble falling asleep, there are some things that could be affecting the quality of your sleep such as noise level in your bedroom or relationships with others. Seek professional assistance if needed