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Body Articles
Top 10 Best Vitamins and Supplements For Hormonal Imbalance

Top 10 Best Vitamins and Supplements For Hormonal Imbalance

A growing number of women around the world are beginning to notice their bodies are going through drastic changes. The change usually occurs when women transition into menopause, a time when estrogen and progesterone levels begin to decline. If you're noticing any of...

Best Foods That Help Balance Hormones Naturally

Best Foods That Help Balance Hormones Naturally

Hormones are the messengers of our bodies. They tell us how much energy or stress we have, what foods to eat and when, whether it’s time for a baby or not, and many other things. Hormones affect everything from mood to memory to bone density. That’s why it is so...

Can You Take Melatonin on Keto?

Can You Take Melatonin on Keto?

Melatonin is a hormone that is made naturally by the body. It is usually released in the evening to help regulate the sleep cycle and promote a healthy circadian rhythm. The ketogenic diet is a low-carb, high-fat diet that can be very effective for weight loss....

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How to Use Apple Cider Vinegar For Gut Health

How to Use Apple Cider Vinegar For Gut Health

Apple cider vinegar (ACV) is a popular kitchen ingredient. It's used for cooking, salad dressings, and as an acne treatment. Many people are now discovering that it has many other uses too. ACV can be taken internally or applied topically to treat bloating, gas, aches...

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Does Coffee Cause Bloating?

Does Coffee Cause Bloating?

The effects of coffee on the body are well studied, but there is still a lot to learn about it. Recently it has been found that there are over 1,000 different chemicals in coffee beans. It's important to know what these are and how they react with your body so you can...

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