Many people will tell you that ACV is one of the best alternatives to pharmaceutical meds and offer a natural cure to IBS, but is that really the truth? Does Apple Cider Vinegar help IBS? Read until the end to find out.
- 1 What is IBS?
- 2 How To Treat IBS?
- 3 Is Apple Cider Vinegar Good For IBS?
- 4 When Should I Take Apple Cider Vinegar (ACV) For IBS?
- 5 Can Apple Cider Vinegar Mess Up Your Stomach?
- 6 Does Apple Cider Vinegar Help With Bloating?
- 7 Should You Try Apple Cider Vinegar For Your IBS?
- 8 Apple Cider Vinegar And Digestion
- 9 Conclusion
What is IBS?
IBS stands for Inflammatory Bowel Disease and can be called by numerous other names such as Spastic Colon, Spastic Colitis, Irritable Colon, and Mucous Colitis. It comes with different symptoms impacting the intestines, such as cramps, abdominal pain, bloating and gas, constipation, and diarrhea. The bloating and gas usually occur after having a large and unbalanced meal and go away after what is called a “Bowel Movement” also called BMs for short. People with IBS also suffer from constipation and diarrhea but they come as episodes and aren’t continuous symptoms.
These different symptoms differ from one person to another. They have no specific duration but they last at least three days per month for at least three months. Their severity also depends on each person, resulting in intestinal damage in the worst cases.
Symptoms of IBS
Symptoms of IBS are the same for both men and women, but studies have shown that the number of men impacted by the condition is less than women’s.
In fact, Women tend to suffer more from IBS around their period of menstruation, and the severity of the symptoms tends to increase around that time, which is the same reason why there are fewer cases of menopausal women suffering from it. However, women might also experience more discomfort due to IBS during their pregnancy.
How To Treat IBS?
Unfortunately, there is no treatment to cure IBS, there are only ways to relieve its pain and discomfort. These ways start with changing your lifestyle and sticking to a healthy meal plan that does not trigger its symptoms. Some people result to natural and home remedies mostly using ACV, as it eases the aches and pains, and turn to use pharmaceutical drugs and medications in case they fail.
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Is Apple Cider Vinegar Good For IBS?
Natural remedies are commonly used to treat Irritable Bowel Syndrome IBS as you can get them anywhere or even grow them in your garden. When it comes to IBS or other digestive issues, you can opt for different food products such as :
In order to ease the discomfort and pain. Although fermented food products work even better, including Apple Cider Vinegar.
Many people tend to use ACV for IBS. But, it might be a bit too harsh on the stomach if not consumed correctly. We insist on diluting one or two spoons in a cup of water before taking it. You can even add some honey or mix it with herbal tea or fruit juice to get rid of the taste/aftertaste.
When Should I Take Apple Cider Vinegar (ACV) For IBS?
Does Apple Cider Vinegar help Irritable Bowel Syndrome? Yes, but for it to reduce its symptoms, you need to know when and how to take it.
Again, we would like to remind you to always dilute it before consuming it! You can take it before your meal if your stomach is not entirely empty or wait until after eating.
If you are not fond of the taste (which we totally understand), you can always add it to your meal. For instance, you can add ACV to your salad dressing, your main dish, or mix it with your drink. But, make sure to use an organic raw version of ACV (also called ACV with mother), which refers to unfiltered ACV containing all the beneficial bacteria, minerals, proteins, and enzymes, with no added artificial ingredients. And, make sure to shake it up before consuming it to capture and benefit from all the bacteria!
Some people might also resort to ACV pills. If you choose to take them instead of the natural liquid, make sure they reach your stomach by drinking them along with a large cup of water.
Can Apple Cider Vinegar Mess Up Your Stomach?
Apple Cider Vinegar is known to have a high acidity, which might mess up your stomach or even worsen your digestive problems. But this will most likely happen if you drink it undiluted and/or on an empty stomach (at breakfast, for instance).
Not only that, but drinking Apple Cider Vinegar might also lower your potassium levels, and that can have a harmful effect on your muscles, as well as your nerves. Also, Apple Cider Vinegar might cause your blood sugar level to drop low, as it makes foods and liquids shift slower from your stomach to your intestines.
Overall, Apple Cider Vinegar is not dangerous and won’t really mess up your stomach if consumed the right way. You just have to be careful with it!
Does Apple Cider Vinegar Help With Bloating?
It is actually very common (and normal) to suffer from bloating after a large meal, especially lunch or dinner. Some people even have it worse as they can’t manage to debloat their stomach no matter how light their meals are. It can quickly become a nightmare! Instead of enjoying your food, all you can think about is the pain and discomfort that comes after.
And, many people suffering from bloating get the advice of trying ACV to relieve them from the pain. So, does Apple Cider Vinegar really help with bloating, or is it another myth of magical natural remedies?
ACV will reduce your bloating and make you feel less weighed down. It is considered one of the most effective long-term solutions for bloating, making you forget about all the gas, pain, and bloating following a meal.
And, for you to believe that, you need to understand how it works. To understand how ACV helps with bloating, we are first going to talk about its causes. Bloating comes from air or gas filling your GI (Gastrointestinal), which causes an imbalanced stomach. This results in feeling stuffed, swollen, eventually causing pain and discomfort. Apple Cider Vinegar then regulates the stomach pH, thanks to its antibacterial properties, which eases the pain and gets rid of the bloating.
So, the answer is yes, ACV is an effective and quick cure for bloating and other digestive problems. Its acidic nature makes it ideal for raising and balancing the stomach pH, caused by the slow digestion and resulting in bloating. And, as we said above, its antibacterial and antimicrobial properties work on killing the bacteria responsible for the gas and bloating (inside the stomach and the upper intestines).
Should You Try Apple Cider Vinegar For Your IBS?
You will often hear the words Apple Cider Vinegar and IBS associated together. But does Apple Cider Vinegar help IBS? Some might say that only a placebo effect can explain ACV’s benefits, while others consider it an IBS superfood.
As for us, we think that Apple Cider Vinegar is no miracle food, but it does have many benefits. We can’t guarantee that ACV will work for you, as not all bodies are the same, but it did work for many people, so it is at least worth a try.
The enzymes in Apple Cider Vinegar will help increase your stomach acidity and, therefore, help deal with IBS and aid digestion. If not, they will still detox your body, so it is still a win-win!
Apple Cider Vinegar And Digestion
Apple Cider Vinegar and IBS are quite popular, but ACV has also a reputation for being useful for a lot of other digestive problems. Consuming it increases your stomach pH, which helps you digest your food easily and quickly. It also helps with diarrhea, constipation, bloating, and other symptoms.
ACV helping with digestion comes from the fact that it contains a soluble fiber called Pectin, known to aid digestion through softening the stool and speeding the digestion time.
Overall, does Apple Cider Vinegar help IBS? We do recommend consuming ACV for IBS. Drinking a diluted cup regularly before or after each meal will make you forget all about it. And not that consuming Apple Cider Vinegar will be an enjoyable experience (unless you have a numb tasting), but its benefits outweigh that! Try to mix it with fruit juice or just drink it all at once and get it over with.
And finally, we would like to mention that everyone’s experience is different. If ACV worked perfectly for someone, it does not guarantee that the same will happen to you.
You might want to check with your doctor before trying a long-term Apple Cider Vinegar and IBS treatment to make sure it is right for you (especially if you are on thyroid or blood pressure medication).
We hope you enjoyed reading our article and that you have found the information you needed, feel free to ask us if you have any more questions!
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