The human papilloma virus, or HPV, is the most common sexually transmitted infection in the world. The virus can lead to cervical cancer and other related cancers if not detected early enough. In order to build up your immune system’s defense against HPV you need to include these three foods in your diet: broccoli, spinach and garlic.
The immune system is your security system, you need it to stay alive, and you need to boost it so your body functions at it’s best performance levels.
But sometimes, we get infected in ways that weaken that system and don’t play in our favor, how peculiar can be an act that might just ruin a whole life along with its plans, relationships and yet memories.
The fact that the most threatening dangers to the immune system are also the most widely spread diseases.
There are many ways to keep your immune system strong and healthy. One of the most effective is through a good diet including fresh fruit, vegetables and high quality protein.
You can also add supplements or other natural remedies such as ginger root to help bolster your body’s defenses against infection. Another way to boost immunity is by using essential oils.
Check out this article that goes into more detail about How To Build Your Immune System To Fight Hpv!
The fight against HPV is one that can be won. Regularly exhausting your immune system with proper nutrition and exercise will help you build up resistance so when an attack does come, it doesn’t take down the whole house at once.
We break this article into three sections: what’s going on in order to understand why building healthy habits are important; how do these work (the “how”); and finally some tips for success.
Contents
What To Do in general?
– Eat a well-balanced diet of fruits, vegetables, proteins, dairy products and grains like brown rice or quinoa
– Exercise every day by walking briskly or cycling outside for 20 minutes before breakfast if possible not only will it keep those calories coming off
What is human papilloma virus?
it is a sort of sexually transmitted disease, a large group of viruses, some of which can cause warts (small hard lumps) in the genital areas .
HPV is a virus that can be sexually transmitted. It spreads through genital contact with someone who has the virus. In many cases, people don’t even know they have HPV because there are no symptoms or about 80% of them will clear themselves without any treatment in two years.
However, some types of hpv infections could lead to cervical cancer and other cancers if left unchecked for long periods of time (source). Some people say it doesn’t matter what type you get since all high risk types cause warts on body parts.
Does HPV weaken your immune system?
HPV is a virus that infects the reproductive system and can lead to cancer. There are vaccines available in many countries, but only two for girls under 18 years old; Gardasil and Cervarix.
The CDC recommends at least one vaccine from age 11 or 12 onward for both boys and girls. You will need three shots over six months, with no protection if you stop before 24 months have passed since your last shot. These vaccinations come with various side effects depending on individual differences, but most people do not experience any adverse events after receiving these vaccines.
what foods help fight HPV?
In order to build up your immune system, you need good food and a lot of sleep. The current medical recommendation is eight hours per night for adults, but sleeping more or less than this can affect immunity in either direction.
It’s also important not to skip meals because it decreases the white blood cells that help fight infection.
You should avoid anything with preservatives like MSG (monosodium glutamate), which has been linked to damage in brain neurons and tumors according to numerous studies including one by the National Toxicology Program Department of Health and Human Services.
Another thing I recommend avoiding are artificial sweeteners like aspartame/NutraSweet® or sucralose/Splenda®, both found carcinogenic based on animal tests.
HPV is one of the most common sexually transmitted diseases in the US. If you have not been vaccinated against HPV, there are steps that you can take to build your immune system and fight off this virus.
One step would be to avoid processed sugars which feed cancer cells and weaken immunity. Consuming sugar leads to an increase in inflammation throughout the body, which is something that should be avoided by those with cancer.
Secondly, avoid artificial sweeteners like aspartame or sucralose. They are carcinogenic based on animal tests and can also lead to inflammation in the body, weakening immunity even more.
garlic, herbs and greens are proven very beneficial to the body so it can have higher chances fighting such a threat.
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The following are tips to build up your immune system and fight HPV.
- Eat a balanced diet rich in vegetables, lean protein sources, whole grains, healthy fats, fruits & non-starchy veggies
- Get plenty of sleep – aim for at least eight hours each night
- Limit alcohol consumption (women should limit to one drink per day; men if you have more than two drinks on any given day) – Drink lots of water every single day: Aim for about half your bodyweight in ounces (so 150lbs = 75oz). Try adding lemon juice or apple cider vinegar to boost the flavor!
- Exercise regularly: Research has shown that there is an inverse relationship between the frequency and duration of exercise sessions and the risk of HPV infection
- Reduce stress: Stress can be a factor in the development and progression of many diseases, including cancer. Try to practice mindfulness techniques or yoga
- Avoid latex condoms with nonoxynol-nine (N-O) that may increase inflammation & promote infections like HPV. Newer “safer” options include polyurethane, silicone, nitrile and sheepskin condoms without spermicides.
what vitamins help cure HPV?
The first thing to remember is that your immune system needs a little bit of time in order for it to develop.
When you are born, your body hasn’t had the chance yet and as such does not have antibodies against many diseases because they haven’t been introduced. However, if you were ever bitten by an animal or get sick from something while growing up then those things will be remembered by your cells and the next time one comes along your immune system will fight it off quicker than someone who never experienced them before!
Vitamin C for instance is known for it’s effects on the immune system and how it boosts it. along with Vitamin B-complex and D.
Can workout help with HPV?
a healthy workout routine helps indeed as it helps maintain the vitality of the body, but in case of being infected, you better ask for instructions from your doctor and make sure you don’t exhaust your body in the process.
what you should keep in mind?
first and for most, you are only human, and we function as a whole, don’t let despair and low self esteem get to you, the lower you feel the more your immune system gets vulnerable.
have faith in your body, give it good nutrition, a healthy environment and let it thrive.
Be optimistic, you will feel better, it’s a matter of time.
and lastly, stay safe and responsible.
Finally, if you have been vaccinated against HPV already (or had it), stress levels will increase your risk of recurrence so make sure to take care of yourself.
Manage your time wisely, don’t overwork yourself at work but still manage all obligations, get enough sleep each night, eat well, this means avoiding fast food chains for the most part due to their high sugar content and processed meat products such as hot dogs because they contain nitrates/nitrosamines which cause complications in the future.
we highly hope this article was of use for you, don’t hesitate to share it with your friends so they know better and stay safe you all!
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