Anxiety sufferers are a dime a dozen these days. In fact, it’s estimated that 1 in 3 people suffer from some form of anxiety or stress-related disorder. With the increase in cases and frequency, it may seem like there is no hope for those who are seeking help.
However, this couldn’t be further from the truth, herbs can provide an excellent alternative to medication and other treatments designed to relieve stress levels. This article will discuss how medicinal herbs for stress such as lavender and chamomile can be used to combat anxiety naturally!
- 1 how does it feel to have severe stress and anxiety?
- 2 what you should know about stress?
- 3 What makes medicinal herbs different?
- 4 Medicinal herbs for anxiety:
how does it feel to have severe stress and anxiety?
people with stress and anxiety relate to the statements below:
- I feel on edge all of the time.
- I keep overthinking about daily activities.
- I can’t stop worrying about things that don’t matter and obsessing over every detail no matter how small it is.
- My heart races at night, even when I’m asleep so my sleep suffers too. It feels like panic attacks are right around the corner but they never come. All in all, it’s just a terrible feeling to live with day after day.
- I fear upcoming events because I know that this will cause my anxiety to flare up and get worse.
- I feel like a complete mess, nothing is in order because there are so many things bouncing around in my head. It’s hard for me to focus on anything productive or enjoyable when these feelings take over.
what you should know about stress?
It can be really hard to talk about what you’re feeling, and I know that all too well. Because of this it’s important to find ways to manage stress so that your feelings don’t take over everything else in your life.
So many people suffer from anxiety without knowing the right way to deal with their symptoms. They might try various methods such as therapy or medication but these things aren’t always effective (or even possible) which leaves them frustrated at best and unable to function at worst. This is why herbal supplements are a great idea, they provide support without any risk of side effects like antidepressants do!
stress and anxiety can be a huge struggle, especially for youngsters, it’s basically crippling.
- The best way to manage your stress is by finding a healthy outlet for it.
- Try and sleep as much as you can, this will help reduce anxiety in the long run.
- Take time to meditate or find an activity that helps soothe and center yourself like journaling or coloring.
and if your children are battling stress and anxiety, keep in mind that It’s important that we support our children because they’re going through something difficult when dealing with their mental health, if not they may continue developing unhealthy coping mechanisms which will lead them into more trouble down the line! ❤️”
What makes medicinal herbs different?
first you make them yourself at home and a big problem a lot of people have with herbal supplements is that they don’t know anything about the plants used in them. That’s why you should definitely use herbs such as chamomile, lavender, and peppermint because these are very easy to grow at home! also they rarely have any side effect when used properly and in the right dosage.
Medicinal herbs for anxiety:
If you have trouble with symptoms such as never being able to relax or feeling tense all the time then consider using herbs like lavender, chamomile, and valerian root. These are very calming plants that can help bring your system back into balance so it doesn’t get overwhelmed by stress hormones (like cortisol).
They work well because they don’t need a prescription and we’ll be discussing how you make them at home in this article!
The following herbs are useful for reducing cortisol levels:
One of the most popular herbs for stress relief, lavender is a calming herb that’s known to be good at reducing anxiety and helping people sleep better. To make this tea put one tablespoon into boiling water then let it cool before drinking slowly, or brew it with some honey if you need more sweetness!
This herb has been used for centuries as an anti-anxiety treatment and it is still widely accepted today. Lavender not only smells good but calms you down too!
This sweet smelling flower has been said to help relieve stress partially because of its calming fragrance but mainly due to the fact it contains calcium which helps regulate neurotransmitters. To make this tea put one tablespoon into boiling water then let it cool before drinking slowly, or brew it with some honey if you need more sweetness!
This plant has been used medicinally for centuries because of how well it works on anxious thoughts. Some studies have shown even just smelling chamomile could help relieve symptoms such as panic disorder so don’t forget about using its flowers to make infused teas! Simply place two teaspoons into boiling water then leave out for five minutes before drinking.
Valarian contains an ingredient called actinidine which is a natural muscle relaxant and sedative that can be found in the roots, leaves, stems or whole plant itself and is said to promote sleepiness while easing anxiety.
Valerian root (also known as valerian) is an extremely popular herb among those who suffer from anxiety or insomnia because of its soothing effects on the body’s nervous system. You can brew this up as a tea by putting one teaspoon into hot water then letting it steep for about ten minutes or until you see the liquid change color.
It’s a great calming oil that will help you focus and relieve tension, anxiety and stress while boosting your mood too! You can use it as part of any DIY cleaner by adding 15 drops to water then spraying the mixture around your home or office. Keep in mind though that this is not for everyone since eucalyptus oil may cause skin irritation if it is applied undiluted or directly onto the skin (especially sensitive). Always dilute first before applying topically.- Lavender Essential Oil This essential oil has been used for centuries due its ability to promote relaxation, reduce feelings of depression and ease nervousness. All you have to do is apply some lavender oil under your nose or diffuse it around your home to enjoy its calming aroma.
Chamomile Essential Oil :
It’s one of the most popular herbs for stress because people have been using this flower for centuries in food and drinks, as well as an aromatherapy agent that can reduce anxiety levels and promote a sense of calmness while easing insomnia. All you need to do is take 15 drops and add them into boiling water, then cover with a lid until the pot cools down before drinking three cups per day.- Valerian Root This herb will help ease tension headaches and migraines by reducing high blood pressure thanks to its ability to relieve pain without any side effects like drowsiness or dizziness.
It can also induce sleep when taken at night at a dosage of about 400mg per day.
A perennial plant native to India, tulsi is a holy herb that’s often used in Ayurvedic medicine. It can be brewed as an herbal tea or also taken with milk and honey!
Tulsi can be taken to promote a sense of calmness, relieve stress and anxiety, as well as lower blood pressure.
Rosemary is a good herb to use as a tea. Brew it with boiling water and remove the sprigs before drinking!
This plant has been used for centuries in traditional herbal medicine, but its inclusion here may come from more recent studies that have suggested rosemary extract can help reduce stress levels in certain people. It also smells great too!
the best thing about it is that it can be used as a tea, in food, or even to make bath water!
Astragalus herb is a very common herb for different kinds of ailments. It’s used in Chinese medicine and can be brewed as a tea, taken with food or even put into bath water!
It is said to help promote feelings of calmness, relieve stress, lower blood pressure, boost the immune system and fight anxiety. It also has anti-inflammatory properties which could provide relief from pain caused by all sorts of medical conditions such as arthritis or migraines.
Nettle leaves are often added to herbal teas because it helps soothe an upset stomach – that being one way this plant may help reduce stress levels too!
This little green leafy plant is packed full of vitamins like A and C plus other nutrients; making it a perfect food for someone who’s feeling a bit run down or has a headache.
Kava is sometimes called the ‘Pacific tranquilizer’ because it can help to reduce anxiety symptoms and promote feelings of relaxation without drowsiness. It’s been used as an herbal remedy in parts of Asia, Australia and Polynesia (and throughout the Pacific islands) for centuries!
This plant contains some active chemicals which have properties that may prevent certain liver problems from developing like cirrhosis or hepatitis. And with its ability to relax muscles too, kava could be just what you need when your body feels tense!
Dandelion root is a natural diuretic that can help to flush excess water out of the body, which may be beneficial for people who have high blood pressure or fluid retention. Besides helping with inflamed joints and muscle aches, this herb is also used as a gentle laxative, making it an excellent addition to any diet! all these benefits help the body restore it’s ability to limit the stress levels.
This spice from India can be taken either fresh or or dried and ground into a powder. It has been shown to inhibit the growth of certain cancer cells, including prostate cancer, mammary tumors, leukemia cells in blood or bone marrow. with some hot milk, known as golden milk, it helps release the tensions in the body and relax it.
-Plantain Leaves: This herb is an effective remedy for muscle cramps, and helps to relieve the pain. Plantain leaves are also known as a “natural aspirin” because of its ability to ease inflammation in joints and other tissues.
verveine is a very calming herb that brings relief to a person’s nerves. It can be taken in the form of tincture or oil and applied topically on different parts of the body like the temples, forehead, neck, chest etc..
can be added to milk, tea and juice . it relieves the tension in the body and calms a person down. in some cultures it is given to children and elderlies so they can sleep.
How To Make Medicinal Herbs For Stress Yourself?
The best way to do this is through teas which I prefer because of their ease of use but if you’re more interested in adding them to your meals you can also infuse them in oils.
some supplements can be based on these herbs, and as they can be concentrated, they might just be as effective as you can imagine, especially that in situations of continuous stress and anxiety, we need instant results and relief from the tension as some experience physical pain resulting from the stress they endure.
all in all, dear anxious and stressed reader, you aren’t alone, we all struggle with that as it is the individual battle we take as living beings in the 21st centuries. All that is going on around us is putting so much pressure on us since birth, and going through so much only makes you even stronger. remember to not let that overwhelm you. keep shining.
Happy self care!
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