The 3 Best Supplements For Allergies

by Apr 23, 2021

Allergy season means that looking for ways to fight back and relieve symptoms is necessary. This can be done in many ways: supplements for asthma, homeopathic allergy medicines, sinus remedies, and other allergy medications and supplements.

In this article, we will talk about the best natural supplements for allergies that you can opt for to ease and get rid of the symptoms. These natural supplements for allergy are scientifically proven to be effective. They are truly a blessing and will make your experience less exhausting. The key is to start their consumption early to benefit from them the most. So, keep reading until the end to find out all about them!

1. What Are Allergies?

Statistics show that more than 21 million adults are people with allergies (only in the UK), and these numbers only continue to rise. The cause behind this is the overreaction of the immune system by releasing too many histamines into the body, which results in allergy symptoms such as itchy eyes, watery eyes, runny nose, etc. Even though an allergic reaction is usually triggered by harmless organisms (for instance pollen or dust), the body tends to be defensive once it faces a foreign substance that it doesn’t recognize.

2. What Are The Best Supplements For Allergies?

3. Probiotics

What Are The Best Supplements For Allergies?

Probiotics are very efficient supplements for allergy especially the ones affecting the nose such as asthma, allergic rhinitis, etc. They work on supporting the immune system and changing the natural flow of an allergic reaction, which ejects the histamines and avoids their overreaction.

You can consume natural probiotics in foods such as:

  • Sauerkraut
  • Kimchi
  • Kombucha
  • Pickles
  • Sourdough bread
  • Yogurt
  • Etc.

Fermented products in general are known to be rich in probiotics since the process of fermentation fuels them with good bacteria, which boosts your immunity and improves your overall health.

2. Quercetin


Quercetin is considered one of the best natural remedies and supplements for allergy thanks to its anti-inflammatory and antioxidant properties that stop histamine release and therefore get rid of the symptoms. In fact, Quercetin works on balancing mast cells (mastocytes) which are the ones storing histamines.

Many food products are rich in Quercetin. For instance:

  • Grapefruit
  • Blueberries
  • Apples
  • Red wine
  • Kale
  • Onions
  • Etc.

1. Spirulina


Spirulina is a water-dwelling plant that grows in freshwater and saltwater. It is a type of Cyanobacteria (aka blue-green algae), known to contain numerous nutrients and health benefits since it has high amounts of B-vitamins, minerals, fatty acids, amino acids, protein, and much more.

Consuming Spirulina will not only help you with your allergies but will also boost your immunity and improve both your physical and mental health. It is considered one of the most amazing allergy supplements since it neutralizes inflammation and decreases histamine levels. It will especially help you with the itching and sneezing.

If you are not fond of spirulina’s taste, just add a spoon of its powder into your smoothie or drink, or mix it with sweet exotic fruits such a pineapple or mango.

3. Vitamins That Help With Allergies

Let’s take a look back at how your body fights allergens. Once your body is triggered by an unusual organism (even though harmless), it starts producing histamines to fight back and defend itself. Even if this starts with a good intention, it tends to end up in reactions that go wrong and exhaust your body. What are the vitamins that help with allergies? And what fruits and vegetables can they be found in?

a. Vitamin C

Nunc Vitamin C

Vitamin C is one of the vitamins for allergies, as it has the ability to act as an anti-histamine by slowing down the production and release of histamines and easing the overreaction of the immune system.

In fact, deficiency in Vitamin C is often related to allergies since they are both linked to oxidative stress, a major factor in allergic conditions.

Oxidative stress is actually natural and can be age-related. It comes in the form of an imbalance of free radicals and antioxidants, which can harm your body and lead to tissue and cell destruction.

Vitamin C is known to be very efficient against hay fever and replace homeopathic allergy medicines. It has wonderful antioxidant properties and highly boosts your immunity. And it is only obvious that you are more susceptible to suffer from more intense allergy symptoms if you have a weak immune system. You can find it in numerous food products like:

  • Oranges
  • Kiwi
  • Peppers
  • Strawberries
  • Broccoli
  • Potatoes
  • Etc.

Fighting allergies might require higher amounts of Vitamin C than you can find in natural foods. You might want to consider pharmaceutical supplements to fuel your body with a complimentary intake.

b. Vitamin D

Nunc Vitamin D

Multiple researches show the benefits of Vitamin D on the immune system including its helpful meddling to stop the natural allergy course. Vitamin D is also one of the vitamins that help with allergies and stops children from developing allergic reactions from an early age. Studies have actually shown that most children living far from the equator usually suffer more from them because of the lack of sun exposure.

The fact that vitamin D is crucial for the right functioning of T-cells, a major and important part of the immune system, is what makes it useful to boost immunity and improve health. Recent studies have even found that consuming foods that are high in vitamin D while being pregnant can actually protect the fetus from eventually developing allergies.

You can get your Vitamin D intake from foods such as:

  • Dairy products (like soy milk)
  • Fatty Fish (like salmon and tuna)
  • Beef Liver
  • Cheese
  • Egg Yolk
  • Mushrooms
  • Etc.

c. Omega 3

Omega 3

Omega 3 is one of the most essential fatty acids, but also one of the most efficient supplements and vitamins for allergies that can be used instead of homeopathic allergy medicines or other allergy medicines. It is considered a natural anti-inflammatory that works on reducing the immune system overreaction triggered by allergens.

However, not all fatty acids are helpful when it comes to seasonal allergies. For instance, consuming Omega 6 can encourage the production of arachidonic acid which might eventually lead to inflammation, only making the allergic condition worse.

You can find high amounts of Omega 3 in the following foods:

  • Mackerel
  • Salmon
  • Cod Liver Oil
  • Sardines
  • Chia Seeds
  • Avocado
  • Flax Seeds
  • Etc.

4. How Can I Treat Allergies Naturally Through Essential Oils?

a. Peppermint Essential Oil

How Can I Treat Allergies Naturally Through Essential Oils?

Peppermint essential oil works as a natural expectorant, which means that it helps loosen mucus so you can easily discharge it through your cough.

It is very efficient to ease the discomfort of a scratchy throat, a runny nose, and watery eyes.

Peppermint essential oil can be used for different allergy symptoms such as:

  • Sinus congestion
  • Hay fever
  • Asthma
  • Dermatitis
  • Hives

Just mix a bit of peppermint oil with coconut oil and consume one or two drops per day.

b. Eucalyptus Essential Oil

Eucalyptus Essential Oil

Eucalyptus essential oil is known to improve airflow, which you can instantly feel through the cold sensation you get after smelling it. This helps open up the sinuses and also the lungs, which ease nasal allergy symptoms such as allergic rhinitis.

The benefits of Eucalyptus essential oil go back to the dominant compound Citronellal, which has cleansing powers and anti-inflammatory benefits.

You can either inhale it directly by breathing into a tissue after wetting it with a few drops, or you can use a diffuser to disperse the oil into the air and breathe it.

c. Lemon Essential Oil

Lemon Essential Oil

Lemon essential oil is also a wonderful remedy against seasonal allergies thanks to many benefits. It works on supporting lymphatic system drainage and improves your immune system by growing healthy bacteria.

You can either use lemon essential oil as a disinfectant and apply it to different surfaces to get rid of allergy triggers. Or you can consume it after diluting it with water to detoxify your body and stop inflammation.

To maximize effectiveness, you can also combine lemon with both peppermint and eucalyptus essential oils (maybe Lavender too) to create a soothing and healing smell that will help you breathe better and fight your allergy symptoms quickly.

5. Conclusion

Allergy season shouldn’t scare you anymore. You need to put in mind that you can fight seasonal allergies only by resorting to natural remedies. Regardless of your allergy, these supplements and vitamins for allergies will help you enhance your immune system and provide you with numerous health benefits without turning to allergy medications and pharmaceutical supplements. If your symptoms don’t get better, you might want to consider medical advice.

We hope the information provided in this article was helpful and will help you fight the undesirable allergy symptoms. Which one is your favorite natural supplement? Let us know in the comments.

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