In the past few years, intermittent fasting has become a popular trend for fat loss. as a form of dieting that requires people to go without food for a certain number of hours every day and only consume water or tea during this time. It is an effective way to lose...
If you are on Biotin, it is important to know if it raises estrogen levels. This can lead to an increased risk of breast cancer and affects almost 3 out of 4 women during their lifetime. Researchers believe that about 50% of estrogen is made by your body, which means...
Biotin is an essential vitamin that you need to get from your diet or by taking supplements. It's also a popular supplement because it does many things for the body, including promoting hair and nail growth, which can be helpful if you're pregnant or dealing with...
Many people have praised apple cider vinegar for its ability to kill lice, boost metabolism, and cure hemorrhoids- but it won't assist with those irritating bumps (according to On Health). One of the most popular reasons for consuming apple cider vinegar on a daily...
The human body is a complex system, and biotin plays an important role in maintaining healthy systems. For example, it helps the liver process fats, which are vital for overall health. In addition to this function, it also breaks down protein into amino acids for the...
There are so many questions to answer when beginning a supplement program. One of the most frequent questions we get is whether or not certain supplement components can be taken together. That all comes down to two more questions We'll start with if they're safe and...
Biotin or vitamin B7 is a vitamin produced naturally in foods like eggs, milk, and bananas. Biotin insufficiency can result in hair loss and a skin rash on the face. Biotin is a cofactor in enzymatic processes that break down fats, carbohydrates, and other...
Hair loss is a distressing symptom of polycystic ovary syndrome (PCOS) and a hot topic on myPCOSteam and it can be emotionally draining. According to a 2017 study, up to 30% of women with PCOS suffer from significant hair loss and thinning. The presence of high levels...
The digestive system, which is responsible for communicating with the rest of our body, serves as our body's communication center. "Gut instinct" isn't simply a phrase; it refers to the messages sent by the stomach to the brain. As a result, not only is maintaining...