Whether biotin supplements truly cause acne or not, and whether taking them can stimulate hair growth in the first place are both questions that dermatologists debate.
Many individuals begin taking biotin as a beauty treatment because the vitamin is frequently included in supplements marketed for hair, skin, and nail health. So if you start biotin only to have more breakouts, it may appear like an elaborate practical joke.
Biotin, despite its name, should not be confused with vitamin B7. Although it’s been shown to promote hair growth and improve your nails’ strength and thickness (especially in people who are prone to brittle or weak nails), a number of studies suggest a link between biotin and acne. If you’re wondering whether the hair development pills you’ve
B vitamins are a set of water-soluble vitamins that includes biotin. Vitamin B7, commonly known as biotin, is one of the eight B vitamin groups. Biotin is required for good health, and because your body doesn’t make it, you need to get enough of it from food or supplements.
Biotin is a B vitamin essential for healthy skin, hair, and nails. It was once called vitamin H because it helped with the growth of hair and skin. However, you may have heard that biotin supplements might cause acne. This article goes over biotin supplements in detail to figure out whether they help or aggravate acne.
- 1 Is Taking Biotin Really Effective?
- 2 How do I Prevent Acne While Taking Biotin?
- 3 Is biotin Causing My Acne Or Curing It?
- 4 Why does biotin make you break out?
- 5 Safety Concerns About Biotin
- 6 In Conclusion
Is Taking Biotin Really Effective?
Of course, you might have zero interest in the prospective biotin-acne link if the supplements don’t have benefits, to begin with. Just as there’s limited research on whether biotin can cause acne, there haven’t been many clinical trials showing the efficacy of taking biotin to combat hair loss, according to Dr. Garshick. A few small studies suggest taking biotin can improve brittle nails, but a 2017 meta-analysis published in the Journal of Drugs and Dermatology found zero evidence to support using biotin for hair loss, she notes.
“Generally speaking, the only people who should absolutely be taking biotin supplements are those who are deficient, which is actually relatively rare,” says Dr. Garshick. “Because those who are truly deficient in biotin have been found to have thinning hair and brittle nails, replacing it may help to strengthen both the hair and the nails. The caveat is that most people are not truly deficient in biotin, but anecdotally, people have found it to be helpful even without being truly deficient.
How do I Prevent Acne While Taking Biotin?
Because moisturizers and concealers can help to cover up blemishes on the skin, including razor burn and rashes, they are extremely useful for hiding wrinkles and imperfections. Any of these Stryx kits will also go a long way toward providing you with self-confidence.
You should wash your face thoroughly to remove any extra sweat, oil, or dirt. Drinking a lot of water is also beneficial.
You should avoid spending too much time in the sun and don’t go to bed with any cosmetics on. Acne can be caused by a variety of factors, so you must examine each one to see where you may make improvements.
Is biotin Causing My Acne Or Curing It?
No concrete evidence has confirmed that biotin causes acne, although many individuals are concerned about taking supplements because they believe it might promote acne. The connection between creatine and acne is frequently exaggerated.
Naturally, there are similar worries when it comes to biotin. While biotin does not cause acne, your supplements may be affecting your skin in a different way.
Biotin has been studied as a potential cure for acne. This is based on research in which individuals with mild to moderate acne used an oral tablet combined with a topical cream.
Many of the participants saw a significant improvement in their acne appearance throughout the course of several weeks. However, these results should be taken with a grain of salt. The participants took an oral supplement that included additional vitamins in addition to biotin.
It’s conceivable that one of those other chemicals aided in the formation of acne.
There’s still more study to be done, and if you’re concerned about how a biotin supplement may affect your skin, it’s best to speak with a dermatologist first for expert advice.
Why does biotin make you break out?
Biotin might induce acne in the manner your body absorbs it and other vitamins. It’s not that biotin causes acne. It’s more that it prevents your body from absorbing nutrients that would help reduce the impact of acne.
Biotin is absorbed via the same pathway as other nutrients, such As vitamin B5. As a result, taking more of one prevents your body from absorbing another. Vitamin B5 deficiency might certainly raise your chances of developing a breakout, which may be why some individuals see blemishes after taking biotin supplements.
Taking a biotin multivitamin rather than a pure biotin supplement is one way to prevent this. Vitamin B5, for example, is another important nutrient that will be present in a multivitamin to assist counteract the increase of biotin.
Safety Concerns About Biotin
Biotin is an enzyme cofactor that is required to break down fats, proteins, and carbohydrates. As a result, this vitamin aids in the digestion and energy generation of humans.
Biotin also has some anti-aging effects, according to studies. It causes damage to DNA in the molecules of your skin cells, which is one reason why you may see sunburn on your face after applying moisturizer or sunscreen for many hours. This is because biotin interferes with the expression of certain genes required for proper cell replication and development. In addition, newer research indicates that biotin plays a much more important role in gene expression and neurological health than previously thought.
Vitamin A and Vitamin D Deficiency
Biotin has been shown to have a beneficial impact on hair, nails, and skin. It may be necessary for healthy hair growth and nail development. However, its benefits extend well beyond the human body; it is also useful in treating a wide range of medical conditions. Biotin deficiency can affect many systems throughout the body.
Women who are pregnant or breastfeeding, on the other hand, are more prone to biotin deficiency owing to alterations in biotin metabolism.
Biotin deficiency symptoms include hair loss or thinning, red rash around the eyes, nose, or mouth, brittle nails, depression, tiredness, seizures.
Symptoms such as these can be observed in the hair, skin, and nails. This is one of the reasons why biotin has acquired a reputation for being helpful to these parts of the body.
Laboratory Tests May Be Affected by Taking Biotin
The Food and Drug Administration issued an official safety warning, advising medical professionals and patients about the potential for biotin supplements to cause false test results.
As a result, if you’re taking these pills, you should inform your medical practitioner before having blood work done.
Biotin supplements might affect how your liver processes certain medicines.
Medications may lower biotin levels by causing the vitamin to be broken down in the body and absorbed less in the intestines.
Biotin Can also Reduce the Absorption of Other Nutrients
Biotin is absorbed in the same manner as other nutrients, such as alpha-lipoic acid and vitamin B5. This implies that taking them together may reduce biotin absorption.
Raw egg whites also contain avidin, a protein that binds with biotin in the small intestine and reduces its absorption. Consuming two or more raw or undercooked egg whites each day might result in a biotin deficiency.
When it comes to supplements in general, you should talk with your doctor before using them. Supplements can be found over-the-counter and, in some cases, taste like gummy candy, but that doesn’t mean they’re harmless. The U.S. Food and Drug Administration has warned people who undertake certain lab tests while taking biotin that the results might be incorrect.
In a nutshell, the advantages of biotin and the probability that it will induce acne are both debatable. If you’re still curious about giving it a try, your doctor’s OK is required.
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