Biotin has for long been marketed as a great hair vitamin. You might have heard of a few people who’ve had success with it. But, not everyone has the same experience. Some notice no difference in their hair at all despite taking the supplement for months. This is because biotin may not be the best solution for everyone depending on your needs and circumstances. It can also in some cases come with potential side effects.
Thankfully, it is not the only hair supplement you can get your hands on out there. There are so many vitamins and supplements that are a great alternative to biotin you can use to improve hair growth and strength. In this article, we’ll explore a few biotin alternatives that are just as effective, if not more so.
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Biotin is a Good Hair Vitamin
Biotin is also called Vitamin H or Vitamin B7, and it’s involved in a lot of the chemical reactions that happen in our bodies. It has multiple health benefits and has been shown to be good for hair. This essential nutrient helps with hair loss, thinning, and brittle hair.
Biotin can be provided naturally through a balanced and diversified diet from many foods like eggs, meat, and beans. It is also available as an over-the-counter supplement that can be purchased in-store or online.
Some Side Effects People Experience from Taking Biotin Supplements
- An excess of biotin can cause an upset stomach or nausea in some people.
- Some people may experience an itchy rash when taking too much biotin.
- Some people may experience an increased heart rate or blood sugar levels when taking too much biotin as well.
- Biotin has also been shown to have an effect on the liver. It may lead to jaundice or high blood sugar levels if you take too much of it over time.
What Vitamins and Nutrients Alternative to Biotin can you Take for Hair Growth?
Vitamins are essential nutrients that are needed for many bodily functions. They are crucial for maintaining a healthy diet. If you have been looking for an alternative way to grow and care for your hair faster, then you might want to take vitamins instead of biotin supplements. There are many vitamins and nutrients that provide the same results as biotin such as the following:
Silica
Silica is an important mineral for hair and skin. It is found naturally in many foods such as whole grains, legumes, nuts, and seeds and in the form of supplements.
Silica supplements are available as a dietary supplement for hair care. Some people use silica supplements to treat brittle nails, skin problems like psoriasis or eczema, and to improve joint health.
Silica can also be found in many hair care products and is used to strengthen the protein structure of hair and help prevent breakage. Additionally, it is an important mineral for strong bones, connective tissue, and skin.
Iron
Iron supplement for hair care is a common alternative to biotin. It has been found that they are more beneficial than biotin as they not only help in hair growth but also improve the quality of hair and other bodily functions.
The best part about iron supplements is that they are available without any prescription from a doctor. However, it should be noted that these supplements should be taken with caution because too much iron can lead to a condition called hemochromatosis which can cause liver damage or arthritis.
Vitamin A
Vitamin A is an essential vitamin for the body. It is important for the growth and development of skin, bones, teeth, and eyes. A deficiency in vitamin A can lead to night blindness, dry skin, hair loss, and an increased risk of infection.
Vitamin A supplements are a great alternative to biotin for hair care as they are more cost-effective and don’t come with the risk of overdosing on biotin as the latter does.
Vitamin C
Some people use vitamin C it as a supplement for hair care, especially for those who are suffering from hair loss or thinning hair. They believe that it can help them grow their hair back and make it stronger.
However, there is no scientific evidence to support this claim yet. All we know is that Vitamin C has been shown to be beneficial for the skin and may have some beneficial properties on the scalp as well.
Vitamin D
The role of vitamin D in hair care is not just limited to the scalp. Vitamin D has been found to play a significant role in the health of hair follicles and also in preventing hair from getting brittle.
Vitamin D supplement for hair care is an alternative to biotin, which is a popular vitamin supplement for hair growth.
Read more about: Vitamin D Hair Loss Solutions and Tips
Vitamin E
Vitamin E is an essential nutrient for the body and it helps to maintain the health of cells, tissues, and organs. The most common way to get vitamin E is through food, but some people may need to take supplements because they cannot get enough from their diet.
The primary function of Vitamin E in hair care is that it helps to prevent damage from free radicals in the environment and from UV light exposure. It also has antioxidant properties that help with hair growth by making hair stronger and healthier than before.
Zinc
Zinc is a mineral that can be found in many food sources and it is essential for human health. It helps the body to produce more hair, skin, and nails. Zinc deficiency can lead to hair loss and other skin problems.
There are a lot of people who have hair loss problems, but there are not so many people who know about the benefits of zinc for hair growth.
Zinc supplements for hair care are an alternative to biotin supplements which have been known to cause side effects such as nausea, vomiting, diarrhea, headache, and heartburn.
The Bottom Line
Vitamins provide a lot of benefits to our hair since they are responsible for the production of healthy and shiny hair. They play a significant role in the prevention of hair loss, breakage, and graying.
Vitamin deficiency is common in many people today due to poor diets. Thankfully, hair supplements are available in the market today to satisfy the deficiencies. A popular supplement is biotin, which is a B vitamin found in hair products. It is essential for healthy hair growth but is not fit for everyone.
The takeaway is that there are many vitamins alternative to biotin such as vitamin A, E, and D that promote healthier hair. They can be either combined with biotin or replace it completely to provide similar results.
Read more about:
15 Greatest Benefits of Biotin (Vitamin H) For Health, Hair, and Skin
Biotin vs Keratin: Which is the Better Hair Building Supplement?
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