Ladies and Gentlemen, let’s face it: if you’re approaching or already in your thirties like me, your skin isn’t what it used to be. Wrinkles and sunspots are appearing on our skin, as well as a gradual loss of suppleness and collagen.
Fortunately, there are a number of things we can do to help us keep aging gracefully, including stockpiling anti-aging facial creams, applying sunscreen liberally, and getting a face or Botox treatment every now and then.
If you want younger, healthier-looking skin, you should consume plenty of vitamins and antioxidants and stay hydrated from the inside out. That means eliminating processed foods, salt, and sugar in favor of fresh fruits, vegetables, and nuts.
When it comes to snacks or meals on the go that is both hydrating and nutrient-dense, smoothies are an excellent choice. These recipes include all of the nutrients you need to avoid lines and under-eye circles while also being tasty. Make one of these anti-aging smoothies good for skin next time you crave a tasty drink.
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What Drinks Are Good For Anti-aging?
All of these smoothies will help you get rid of the signs of aging while keeping you hydrated and satisfied. Pack them up in a portable container and take them to work for breakfast or an afternoon snack. You’ll find that your skin looks younger after just one week of drinking these smoothies!
Superfood Smoothie
What is it that makes a superfood superior to another? Are they high in vitamins or antioxidants? Is there a requirement for good taste? This smoothie has all three, amino acids that produce new cells, vitamins, and minerals to support the immune system and antioxidants that are required for combating age-related deterioration. Throw in the healthy fats (and additional protein) in the avocado, and you have a tasty smoothie that is both firming and nutritious.
The ingredients you’ll need are:
1 cup almond milk (unsweetened)
1/2 of an avocado
5 almonds or cashews
How to put it all together?
Combine all ingredients in a blender.
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Coconut Tumeric Smoothie
Turmeric is a potent anti-inflammatory agent, and it also has antioxidant properties. The antioxidants in this smoothie will help detox your body and skin even more. We’ve already discussed how beneficial coconut can be for your skin, as well as its ability to stimulate collagen production in your body naturally. So, add the chia seeds, not to mention the protein and healthy fats in this smoothie, and you have an incredibly nutritious beverage.
The ingredients for this coconut turmeric smoothie are:
1 cup almond milk (unsweetened)
2 tablespoons chia seeds
1/4 teaspoon ground turmeric
How to make it?
Combine all ingredients in a blender.
Super Green Smoothie
Kale, dandelion greens, and collard greens are excellent sources of Vitamins A, which can help reduce wrinkles, K, to diminish dark circles, and E, which will keep your skin hydrated and healthy. You’ll absorb all the nutrients in juice form much quicker. Consider it a smoothie multivitamin with extra antioxidants to boot.
The ingredients for this super green smoothie are:
1 cup almond milk (unsweetened)
2 tablespoons hemp seeds
How to put it all together?
Combine all ingredients in a blender. Add more liquid if necessary.
Spinach Smoothie
This smoothie is delicious, and it provides a boost of vitamin A. Spinach adds some flavor to the mix while also providing macro-and micro-nutrients that will keep your skin looking young. Vitamin C, which is required for collagen synthesis and skin suppleness, is found in spinach. It also has folate, an essential component of DNA synthesis.
The ingredients for this smoothie are:
1 cup almond milk (unsweetened)
2 cups spinach
How to put it all together?
Combine all ingredients in a blender. Add more liquid if necessary.
Strawberries Smoothie
Berries are high in antioxidants and have anti-aging skin benefits, but they’re also low in sugar. Glycation occurs when you consume too much sugar.
Strawberries are also high in fiber, which binds to toxins and helps your body eliminate them naturally. Constipation is a frequent source of pimples since toxins do not depart the body through the colon, therefore they appear on the skin.
Kale Smoothie
Kale is a superfood, in part, because of its high content of beauty-boosting vitamins A, C, and E as well as anti-aging chemicals that help induce healthy new cell development. It also includes beta-carotene, which gives it a youthful glow and neutralizes free radicals.
If you have trouble with digestive problems or a thyroid disease like Hashimoto’s, consider steaming your kale to enhance nutrient assimilation and reduce bloating.
Pumpkin Smoothie
Zinc and copper are two minerals contained in egg yolks that reduce inflammation, aid skin renewal, and prevent acne. They’re also high in B vitamins and biotin, which are important for hair, nail, and skin health.
How Can I Improve My Anti-Aging?
It depends on your skin type. Some people like the natural approach, while others like Botox treatments.
If you’re looking for natural options, eating healthy foods that are rich in vitamins, minerals and antioxidants is an essential step to beauty from the inside out. Experiment with different fruits and vegetables to find out which ones you enjoy most; satisfaction is key for making any dietary changes stick! You can also try hydrating your body by undertaking a daily mile-long walk or simply drinking water before every meal.
On the other hand, if you want to take matters into your own hands more aggressively there are plenty of ways to improve wrinkles so they don’t get worse. For example, try using retinol products or prescription retinoic acid creams. Laser treatments are also a good option, especially if you have sunspots from too much sun exposure.
If you’re looking for an easy way to stay hydrated and healthy, anti-aging smoothies are a great way to start your day! The following recipes were developed by nutritionists in order to provide the proper balance of nutrients for healthy skin.
Beets are high in Vitamin C, which is important for collagen formation. Collagen creates elasticity in your skin, so without it, you will experience wrinkles earlier! Beets also have folate, another nutrient that helps the body produce new cells. Pears are full of Vitamin C and Potassium while being low in sodium, making them an ideal snack for people trying to reduce their salt intake.
Almond milk is a good source of Vitamin E, a potent antioxidant that helps protect the body from free radicals and harmful UV rays. It also has a lot of Magnesium and Potassium, both of which are important nutrients for cellular function.
How Much Collagen Should I Put In A Smoothie?
The best way to provide enough collagen for your anti-aging needs is to incorporate two tablespoons of pure, concentrated collagen protein with really cold water three times a day.
If you can’t commit to that amount of gel/water mixture, then it’s completely reasonable and still quite beneficial to include one tablespoon in your smoothie.
If we’re talking about protein powder as the supplementing ingredient, you need no more than 20 grams (1 scoop) per smoothies blender full or meal servings. And remember: but adding THAT MUCH MORE PUFA will counter any of the positive effects of the added collagen because too much omega-6 fatty acid will impair skin health from within…Eating omega 3s from fish will counteract this effect, but keep in mind that omega-6s are found in all sorts of packaged foods, including the most unlikely items like granola bars and cereal.
Yummy! I don’t know why I never thought about adding collagen to my smoothies before now It’s so good for the skin, nails, and hair as well as joints! So great for making the skin look healthier rather than dry and wrinkly. You definitely have to try this out.
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