Are you looking for ways to improve your health? If yes, then silica supplements might be the answer. They are natural minerals that are found in various foods such as wheat germ, rice bran, oats, beans, and nuts. Silica is essential for human development because it...
Biotin has for long been marketed as a great hair vitamin. You might have heard of a few people who’ve had success with it. But, not everyone has the same experience. Some notice no difference in their hair at all despite taking the supplement for months. This is...
Biotin and keratin are both hair-care nutrients that stimulates hair growth and are often found in hair-care products. While they have some similarities, there are also some key differences between the two. Biotin is a water-soluble vitamin that is essential for human...
Melatonin, which is produced naturally in the brain, has been proven to have a host of potential health benefits. This hormone helps our body to regulate sleep patterns and may help reduce stress levels as well. Nowadays, melatonin supplements are readily available...
A growing number of women around the world are beginning to notice their bodies are going through drastic changes. The change usually occurs when women transition into menopause, a time when estrogen and progesterone levels begin to decline. If you're noticing any of...
If you have ever bleached your hair, then you know that it's not a process to go through lightly. It can damage the hair and make it dry and brittle. If this is something that has happened to you, don't worry! There are plenty of ways to repair bleach damaged hair and...
People of all skin tones, genders, and ages have a major problem. We have all fallen victim to hyperpigmentation. After a time, our spots that come from acne scarring or just the sun really starting to show on our faces. The good news is there are vitamins available...
Anyone who has ever experienced premature grey hair understands how embarrassing it can be. Hair has been viewed as an indicator of both health and beauty for thousands of years, but for a select group of people, their hair color changes too early. While there is no...
Hormones are the messengers of our bodies. They tell us how much energy or stress we have, what foods to eat and when, whether it’s time for a baby or not, and many other things. Hormones affect everything from mood to memory to bone density. That’s why it is so...