Melatonin, which is produced naturally in the brain, has been proven to have a host of potential health benefits. This hormone helps our body to regulate sleep patterns and may help reduce stress levels as well. Nowadays, melatonin supplements are readily available...
A growing number of women around the world are beginning to notice their bodies are going through drastic changes. The change usually occurs when women transition into menopause, a time when estrogen and progesterone levels begin to decline. If you're noticing any of...
Hormones are the messengers of our bodies. They tell us how much energy or stress we have, what foods to eat and when, whether it’s time for a baby or not, and many other things. Hormones affect everything from mood to memory to bone density. That’s why it is so...
Melatonin is a hormone that is made naturally by the body. It is usually released in the evening to help regulate the sleep cycle and promote a healthy circadian rhythm. The ketogenic diet is a low-carb, high-fat diet that can be very effective for weight loss....
The nootropics for motivation of 2021 will boost your energy. These days it's hard to get through your day without feeling drained, don't you deserve to feel more energized and alive? Whether you're looking for something to help you during your workouts or give you a...
Apple cider vinegar (ACV) is a popular kitchen ingredient. It's used for cooking, salad dressings, and as an acne treatment. Many people are now discovering that it has many other uses too. ACV can be taken internally or applied topically to treat bloating, gas, aches...
The effects of coffee on the body are well studied, but there is still a lot to learn about it. Recently it has been found that there are over 1,000 different chemicals in coffee beans. It's important to know what these are and how they react with your body so you can...