Being obese is the most prevalent problem we face as a result of our poor eating habits, and thus achieving weight reduction naturally is extremely difficult. Obesity causes a lot of suffering in a person's life. Fatigue is a very real possibility, and you don't feel...
I was just talking to someone very dear to me who is taking part in a weight loss program at work. The company hired a personal trainer to provide each participant with a diet strategy. According to on reports, some individuals didn't like the number of calories in...
Apple cider vinegar has recently become something of a trend in the wellness industry. ACV can now be found as pre-packaged shots, bottled beverages, and even chewable fruity gummies, which shows how much people care about it. Several companies have introduced their...
There are a lot of people out there who want to know how much biotin they should be taking in a day. The truth is that it really depends on what your goals are and how you react to the supplement. I have been researching for many hours, and I've come up with some...
The human papilloma virus, or HPV, is the most common sexually transmitted infection in the world. The virus can lead to cervical cancer and other related cancers if not detected early enough. In order to build up your immune system's defense against HPV you need to...
Many people take Melatonin for sleep, and many birth control pills also contain Melatonin. Both of these medications are designed to help regulate your sleep cycle, but what if you want to use both? For some people, this can be a great idea, for others it may have...
If you live in a house that has mold, it is very likely that your body is being exposed to mold. This can lead to chronic fatigue, headaches and other symptoms. Mold spores are microscopic and invisible to the naked eye which means they circulate through the air...
You are not alone if you suffer from pressure points for headaches. It is a common problem with many people who have frequent migraines, and can be very debilitating. Luckily, there are some pressure points that you can use to alleviate the pain and get your life back...
Anxiety sufferers are a dime a dozen these days. In fact, it's estimated that 1 in 3 people suffer from some form of anxiety or stress-related disorder. With the increase in cases and frequency, it may seem like there is no hope for those who are seeking help....