by Edan Masor | Feb 7, 2022 | Body
In the past few years, intermittent fasting has become a popular trend for fat loss. as a form of dieting that requires people to go without food for a certain number of hours every day and only consume water or tea during this time. It is an effective way to lose...
by Edan Masor | Feb 7, 2022 | Body
If you are on Biotin, it is important to know if it raises estrogen levels. This can lead to an increased risk of breast cancer and affects almost 3 out of 4 women during their lifetime. Researchers believe that about 50% of estrogen is made by your body, which means...
by Edan Masor | Feb 7, 2022 | Body
Biotin is an essential vitamin that you need to get from your diet or by taking supplements. It’s also a popular supplement because it does many things for the body, including promoting hair and nail growth, which can be helpful if you’re pregnant or...
by Edan Masor | Feb 4, 2022 | Body
Melatonin is a hormone that is made naturally by the body. It is usually released in the evening to help regulate the sleep cycle and promote a healthy circadian rhythm. The ketogenic diet is a low-carb, high-fat diet that can be very effective for weight loss....
by Edan Masor | Jan 3, 2022 | Body
The nootropics for motivation of 2021 will boost your energy. These days it’s hard to get through your day without feeling drained, don’t you deserve to feel more energized and alive? Whether you’re looking for something to help you during your...
