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Does Low Vitamin D Deficiency Cause Weight Gain?

Does Low Vitamin D Deficiency Cause Weight Gain?

We all know that a big percentage of Vitamin D is provided to the body through sun exposure, which is why some also call it the sunshine vitamin. In addition to its numerous health benefits, it is often that people opt for vitamin D supplements to boost weight loss,...
The Best Natural Anti-histamine Foods

The Best Natural Anti-histamine Foods

Most people suffer from allergies whether seasonal or year-round ones and know the struggle can be real. The fatigue, the cough, the sore throat, the itchy skin, and much more! Antihistamine is a type of medication that will help you with these allergies and their...