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Can vitamin c be taken at night?

Can vitamin c be taken at night?

Vitamin C is a vital nutrient that many people don’t get enough of, and some believe that it should be taken with meals. There are mixed opinions about whether or not vitamin c can be taken at night. In this article, we will discuss the benefits of taking...
What is a Melatonin Overdose?

What is a Melatonin Overdose?

Melatonin is a chemical that is naturally produced by the body. It regulates our sleep and wake cycles, so it’s no surprise that many people take melatonin supplements to help regulate their natural production of the melatonin hormone. What is Melatonin?...
9 Tips for Staying Hydrated in the Summer

9 Tips for Staying Hydrated in the Summer

It’s summertime and that means many people are looking for ways to stay hydrated. Staying hydrated during the summer is just as important as staying hydrated in the winter, but it can be a little bit more difficult because of the hot weather. The following...
All you need to know about ruddy complexion

All you need to know about ruddy complexion

Did you know that ruddy complexion is genetic? It’s true! Ruddy skin color can be the result of a genetic predisposition or an accumulation of sun exposure. What causes redness, though? There are many different reasons for this condition and they range from...