Biotin or vitamin B7 is a vitamin produced naturally in foods like eggs, milk, and bananas. Biotin insufficiency can result in hair loss and a skin rash on the face. Biotin is a cofactor in enzymatic processes that break down fats, carbohydrates, and other...
Hair loss is a distressing symptom of polycystic ovary syndrome (PCOS) and a hot topic on myPCOSteam and it can be emotionally draining. According to a 2017 study, up to 30% of women with PCOS suffer from significant hair loss and thinning. The presence of high levels...
The digestive system, which is responsible for communicating with the rest of our body, serves as our body's communication center. "Gut instinct" isn't simply a phrase; it refers to the messages sent by the stomach to the brain. As a result, not only is maintaining...
Coffee is a drink that many people can't live without. It's something they rely on to get them through the day, or just to have some time in peace and quiet. But does coffee actually cause inflammation? In this article, we'll explore the possibility of whether or not...
Many people suffer from sleep problems. Some of the most common types are insomnia and poor quality sleep, which can lead to fatigue, irritability, mood swings, and more serious health issues such as obesity. But while there is no one-size-fits-all solution for these...
Hypertensive emergencies are a very serious medical condition that can quickly become life-threatening if not treated promptly. This article will discuss hypertensive emergency vs urgency, and provide you with the information you need to know in order to act...
When it comes to fitness, people often focus on two aspects: cardiorespiratory fitness and muscular strength. Cardiorespiratory fitness refers to the heart's ability to pump blood and deliver oxygen all over your body. Muscular strength is a measure of how much...
Drinking water is key to good health and can help you lose weight. In order for the body to absorb water, it needs a certain amount of time in between drinking. The body has a storage system that will take up some of the fluid and store it in cells until your next...
Eating apple a day can help weight loss. It is not just about eating apple, but the combination of other foods with apple in addition to plenty of water that helps regulate weight. This article will highlight how you can eat an apple each day to lose weight and feel...