It should go without saying that how you feed your body is extremely important to your general health. But, stress, in particular when it accumulates over time, can have a much greater negative impact on your physical and mental health than you may imagine. The liver...
You already know that what you eat has an impact on your skin. You may have already attempted to consume foods high in antioxidants like vitamin A and vitamin E to improve your appearance. However, there's another nutrient you're not as familiar with that can benefit...
Apple cider vinegar is very effective to treat bv because it is one of the most common home remedies used for that purpose to get rid of bacterial vaginosis. It has been used for centuries to treat all sorts of ailments from coughs to constipation. The acetic acid in...
Taking care of your body is a must. No one wants to experience chronic illnesses which are the result of a poor diet and unhealthy lifestyle. Unfortunately, sometimes we find ourselves taking these bad decisions in life which harm our health without being conscious of...
Choline is a nutrient only discovered recently. In 1998, it was acknowledged as a “required nutrient” by the Institute of Medicine. Even though your body has the ability to produce choline through the liver, you also need a daily intake to avoid a deficiency. Many...
Apple cider vinegar is probably one of the most available ingredients in home kitchens. It’s been used for many centuries for various reasons. It can be used as a surface disinfectant but also to treat some health conditions. ACV can help with weight loss, regulate...
Vitamin Water is becoming more and more popular nowadays. This beverage is marketed as a healthy one, rich in vitamins and minerals, and ideal to boost your energy and enhance your overall health. That said, some people claim that Vitaminwater products are extremely...
The human body is naturally rich in magnesium and can be consumed through foods such as legumes, green vegetables, seeds, nuts, dairy products, etc. But, magnesium deficiency is pretty common due to a lot of factors such as poor diets, certain medication, etc. This...
We all know that a big percentage of Vitamin D is provided to the body through sun exposure, which is why some also call it the sunshine vitamin. In addition to its numerous health benefits, it is often that people opt for vitamin D supplements to boost weight loss,...