by Edan Masor | Jun 8, 2021 | Body
When it comes to fitness, people often focus on two aspects: cardiorespiratory fitness and muscular strength. Cardiorespiratory fitness refers to the heart’s ability to pump blood and deliver oxygen all over your body. Muscular strength is a measure of how much...
by Edan Masor | Jun 8, 2021 | Body
Drinking water is key to good health and can help you lose weight. In order for the body to absorb water, it needs a certain amount of time in between drinking. The body has a storage system that will take up some of the fluid and store it in cells until your next...
by Edan Masor | Jun 8, 2021 | Skin
Oily skin is a common problem that many people experience. The sebaceous glands produce excess oil to moisturize the skin and keep it from drying out. However, when your body produces too much of this substance, it can lead to oily skin problems such as acne and...
by Edan Masor | Jun 8, 2021 | Body
Eating apple a day can help weight loss. It is not just about eating apple, but the combination of other foods with apple in addition to plenty of water that helps regulate weight. This article will highlight how you can eat an apple each day to lose weight and feel...
by Edan Masor | Jun 8, 2021 | Body
What do you crave when you’re sick? like having the common cold or a bacterial infection. If your answer is “anything but food,” then it’s time to rethink what you eat. Eating the right foods can actually help boost your immune system and help...
